The composition and benefits of pomegranate juice
Pomegranate (Punica) - a tree or shrub of the family Grebennikova. The fruits of this plant are in common use are referred to as grenades, their biological name - granatina.
Juice from ruby ripe pomegranate seeds produced by the method of direct extraction, the fetus makes up sixty percent juice with a high content of anthocyanins.
In the composition of pomegranate juice includes a large number of vitamins: B1, B2, B6, a, E and C, organic acids: malic acid, folic acid, citric acid, oxalic acid, tannin, sugar, volatile, fiber and macro-minerals: potassium, copper, phosphorus, silicon, magnesium, iron, iodine. Rich fruit and valuable antioxidants.
Pomegranate juice has a lot of merit:
reduces the risk of cancer, cardiovascular disease; stabilizes the chemical composition of gastric juice; normalizes blood; improves blood circulation; has a positive effect on the kidneys; actively struggling with anemia; normalizes blood pressure; actively fighting atherosclerosis, improving the fragility of blood vessels; possessing anti-inflammatory properties, helps to quickly cope with the cold; increases resistance to radiation; reduces the risk of early aging. Juice for weight loss
Anemia is a disease in which there is a sharp decrease in hemoglobin in erythrocytes. Quite often, anemia suffer constantly sitting on diets people. The lack of iron quickly filled by regular consumption of pomegranate juice, which is why it is called juice for losing weight without losing health. However, it should be borne in mind that the juice will keep a large number of organic acids that destroy tooth enamel. Therefore, the juice before use, dilute with boiled or melted half way with water.
Contraindicated fresh pomegranate juice with a stomach ulcer, pancreatitis and gastritis with high acidity. To treat these diseases shall be a mixture of a glass of juice with a tablespoon of honey. Slimming take pomegranate juice diluted with water or other fruit, berry juice in equal proportions: Apple, beet, carrot. Along with making juice comply with a low calorie diet, the body does not suffer from a lack of vitamins and valuable minerals.
Pomegranate juice promotes rapid weight loss, well-absorbed by the body, increases hemoglobin, antiseptic, cholagogue, anti-inflammatory and diuretic effect. Heals the entire body, returns blush, which is important when conducting a long and exhausting diets. In any diet to reduce weight, and reduce the size of the abdomen and thighs recommended to include up to half a liter of fresh pomegranate juice a day.
It's interesting
British researchers conducted an interesting experiment, suggesting a group of volunteers with excess weight every day to drink a pint of fresh pomegranate juice. After a month in half of the investigated it was found a significant decrease in body fat in the abdominal area. Scientists explain this fact by the property of healing juice to reduce the content of fatty acids in the blood.
In Ancient Greece, ripe fruit of the pomegranate symbolized fidelity, in the East it is still called the king of all fruits, gift of the gods, the giver of eternal youth, because the sepals at the top of the fruit forms a beautiful crown. There is a legend that this natural structure of pomegranate peels told people form the Royal crown.
Avicenna used pomegranate juice in the treatment of dysentery, sore throat, colds, bleeding and fever. On the East healers still use ruby ripe pomegranate juice for the treatment of a long list of serious diseases.
Pomegranate juice is not just heals and preserves the youthful look and clarity of mind, it burns fat and helps to restore harmony, flexibility and beauty of the body.
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