Nutritionists have called several dishes that promote fast weight loss without any harm to health.
The first dish - oatmeal with berries. For cooking healthy Breakfast you need to take 2 tablespoons of oatmeal, half a Cup of milk, half a Cup of raspberries and blueberries. Fiber contained in oatmeal, long saturate the stomach (which will not think about food until lunch).
The second dish bananas in peanut oil. Take 1 medium banana and 2 teaspoons oil. Walnut oil provides the body with essential proteins and fats. Walnut Breakfast in the morning allows you to eat fewer calories during the day.
The third dish intended for lunch - chicken breast in mustard sauce. For the preparation you will need: 4 pieces of chicken breast, 1 teaspoon mustard, 3 medium-sized tomatoes. Tomato sauce and mustard is a great way to relieve fatigue in the middle of the day.
Best friend of the woman who is sitting on a diet, is a latte. For a delicious and nutritious drink you will need: 180 ml skim milk 180 ml of coffee, 14 g of dark chocolate, cinnamon to taste. Enough for 2 servings latte a day.
A great option for dinner - fried breast with grated cheese. Breast (113 g) cut into cubes, add 1 tbsp. of cheese, grated, half a Cup of tomato sauce, 1 Cup spinach, sauteed in olive oil. Spinach contains lipoic acid, which plays an important role in energy production and may help to regulate blood sugar levels
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