3 exercises for firm Breasts

SAGGING BREASTS. WHAT TO DO?

How to get beautiful Breasts, and what you need to do to keep it supple, strong and most importantly healthy? The answer to this question is of concern to all women.

To prevent big changes in the breast shapebetter to take timely manner, not as a number of radical measures, for example: during pregnancy and after childbirth correctly pick the bra during breastfeeding it is better to abandon manual breast pump, so as not to stretch the muscles too, for these purposes, it is recommended to use breast pumps

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Arrange for proper feeding, that is, try to keep both Breasts the same amount of milk, changing them alternately feeding and re-feeding, start with the breast, to which was attached a toddler the last time. And, going to sleep, empty both Breasts.

Equally important is to prevent stagnation of milk and hygiene.

To return beauty and firmness of the Breasts is possible by means of special exercises, sauna, contrast shower, massage, swimming and sedentary lifestyle.

Close attention should be paid to the skin of the breast, because most women after breast feeding stay wires. On sale a lot of cosmetics, they are modeling, tighten, nourish and moisturize, as well as remove stretch marks:

- gels and capsules contain a concentrate of active substances, and to use them will be possible only after the restoration of the menstrual cycle, as they are designed for very heavy lifting.

cosmetic cream diligent, good faith and for a long time will do its work.

To maintain the shape of the breast and tighten up the pectoral muscles and help exercises, but to do this it is necessary not only after birth, but much earlier. If in this period you feed your baby breast, you should follow some rules. First of all, we are talking about what to do, they should immediately after feeding, until they again filled with milk.

Exercise 1

Starting position: kneeling, leaning his hands on the low emphasis (for example, the edge of the sofa), keep your hands at shoulder width. Bend your elbows and touch the breast platform. Then straighten your elbows. Try not to bend at the waist, and keep the body straight. Exercise repeat 8-10 times.

Exercise 2

For this exercise you will need a ball and, preferably, partner. Starting position: stand up straight, feet hip-width apart. Hold the ball with two hands at chest level. Throw the ball to a partner or against the wall, bending and straightening your elbows, lifting them above the chest level.

Exercise 3

Starting position: lying face down, with emphasis on the extended hands, with knees bent and feet raised up. Place hands slightly wider than shoulder line. Performing push-UPS, try to take your elbows and lower the body as low as possible. Stay in the bottom position for 5-10 seconds and then raspryamlyaetsya. Try to keep your back straight, do not bend at the waist. Repeat 8-10 times.

A few nuances

Watch the breath. During the exercise, try to breathe evenly, calmly. Thus breathe only through the nose and exhale through your mouth. Do the exercises slowly. Then the load on different muscle groups will increase significantly. If after charging feel pain in the muscles, it is likely that you simply do not calculate the forces. So the next time reduce the number of repetitions of each exercise and increase the load gradually.

At the end of the lesson should be to take a warm shower.

A special set of classes, to maintain breast shapecan be performed during pregnancy and after birth during breastfeeding, but you should consult with a doctor of female consultation, which will select the best option for you.

Source:

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