One day, sorting old grandmother's journals, I found almost completely faded seat of the brochure "Tips Dr. Lori. How to increase and strengthen women's Breasts".
The Soviets were the simplest. Went to Granny and she assured me that these tips have helped her to avoid inferiority complex after the birth of seven children. The price of its "heroic" act was chest, which according to her was "like a rag". And these "tips from Dr. Lori" returned elasticity and the splendor of its forms.
"Girlfriend transcribed, summarized" said grandma, "You, too, baby take note". Despite the birth of a child, I was still left with her baby. "Try it," urged grandmother.
Attempt not torture, little I in these councils believed. And yet, out of respect to the old woman decided to try it.
So, the brochure was written - "in order that the chest was filled with power, you need every day to eat lean meat, mainly poultry or veal, drink 2 cups of milk and always on 5 dessert spoons of fish oil".
All you could survive, but fish oil...
Eventually found out and began to oppress special pills purchased in a pharmacy under the name of "fish oil".
By the way, scientists have confirmed that fish oil has a good effect on the female gland - rent is too note!
Twice a year for 3 weeks, should sit on koumiss diet. Koumiss now not get it, had to replace kumis diet on kefir.
Read next: "the importance to restore the elasticity of the breast is gymnastics. It is important that the chest wasn't constrained underwear and clothing was spacious and comfortable. The most convenient time for gymnastics between Breakfast and lunch. By this time the chest muscles "already awake" and respond well to exercise.
Exercises for breast reconstruction after birth and breastfeeding
1. His head pivoted back and sides.
2. Prohibe torso back, head slightly turned to the shoulder, also extends to the floor.
3. Shoulders raised and lowered, to do it slowly, mentally.
4. To raise tense hands, divorced on the sides of the top-down.
5. Rotate hands apart in a circle, as if drawing a circle with a diameter of 50 cm
6. Stretched hand to take back.
7. Arms bent at the elbows and pressed against the trunk., brush pressed to her shoulders. Strong movements of the hands to flatten and lift up, then return to the starting position. Repeat exercise several times.
8. Hands hook into the castle and get back in the waist area, then straighten your arm, lift, then lower down.
9. The shoulders move forward and backward.
10. Exercise mill - make hands strong rotational motion.
11. "The posture of the faithful". Hand, firmly press each other's hands in the chest. The exercise several times to repeat.
12. Torso left and right.
13. Hands to remove the head to do with this torso in different directions.
These exercises should be done daily
Dr. Laurie writes that we need to do self-massage of the chest, as it is well disperse the blood and helps to restore skin elasticity.
Tips Dr. Lori
1. Lubricate the vaseline hand and the palm of that hand spend a stroking motion around the breast, not touching the nipple. Movements should be slow and careful not to damage the friction delicate skin of the breast.
2. Breast knead with your fingers. Imagine that you squeeze the sponge or knead the dough.
3. Quickly "run" your fingers across his chest, as if the keys of the piano. Edges of the palms clap on the surface of the chest, as if trying to penetrate deep. Just do not overdo it and do not make yourself bruises.
4. Massage the breast (the Board I was impressed and still copy it), a wooden roller.
Just six months perform these simple tips you will be able to admire the bust. Besides the daily charging you tighten not only the skin near the breast, but also will strengthen the muscles of the whole body.
Source: http://vitosan.ru
How to restore the Breasts after childbirth and breastfeeding. Recipes
Make compresses with bandaging
To restore or maintain the shape of the breast after birth or feeding, the first time you chest bandage elastic bandage. This should be done as follows: 1, 5 m strips of gauze or other cloth wetted in water, to which add the juice of cucumber or lemon juice, then blend canvas chest. Then elastic bandage perebintovyvat breast - 2 times around the torso under the Breasts, then hold the bandage from my left breast crosswise over the right shoulder and around her neck, then over his left shoulder pattern on the right chest. This intersection needs to be done twice, the adhesive tape is then attached to the end of the bandage. Within 2-3 hours keep the compress. the first 6 weeks of bandaging his chest to do it 2 times a week, then 1 time per week, and in the end go to 1 time per month. The course of treatment to restore or maintain the shape of the breast after birth, feeding takes 6 months. (Dear readers of this method was checked by me on the Internet, so it is best to consult with your doctor about this method).
Do compresses at night with poppy (grandmother's recipe)
For this recipe needs head poppy without seeds can be dried, but fresh, (I do not know as now, where to get them, but before our grandmothers poppy growing in the garden).
To 1 Cup of boiling water throw 1/3 of poppy heads. Reduce the heat, cover with a lid and insist within 15 minutes. Then strain and let cool to body temperature. Infusion pour into a jar and store in the fridge (it should be enough for several treatments).
Procedures should be performed immediately after the cessation of lactation. Take the gauze in two layers, the size of the breast, wetted in warm infusion (body temperature) and applied to the chest. Overlay on top of the polyethylene and the bandages tight chest across the shoulders and armpits elastic bandage. Such a procedure do at night. To do in the first month of each day, the second - after 1 day, the third in 2 days; in the fourth, fifth and sixth month 1-2 times per week.
Using this procedure, the chest to fully recover within 6 months.
Reinforcing means
To your Breasts were firmer, you can use some of the mixture as applications, they tuck the skin, makes more supple and elastic.
►Potato starch. Boil half Cup of water, stir into it a thin stream 1 tbsp. starch, boil the paste. Egg white (1 piece) need to whisk, add 2 tbsp honey, 2 tbsp of paste (which we made from potato starch). The resulting mixture is put on the breast with a thin layer, leave on for 15 minutes (during this time it is desirable to lie down, so that the tool worked better).
►Walnut. The tones and composition vitaminineral the skin, furthermore, it works well when the skin has sagged and needs tightening. Clean the shell with a few walnuts and blend them until smooth. Add 1 tbsp. butter, 1 tbsp. of honey and 1 egg yolk. Stir thoroughly mix, apply to cleansed skin of the breast for 15-20 minutes.
►Dry rose petals. Dry rose petals is a great cosmetic. Coupled with other components rose petals will help to restore breast shape, because they are a good tonic remedy. Grind dried rose petals in a coffee grinder until smooth (should get something like the pink flour). 1 tablespoon of cream, mix with 2 tablespoons received the pink flour. Apply the tool chest for 15 minutes.
►Composition, firming the skin of the breast. To prepare this mixture, we need rice flour, which can be made from grains of rice, chop it in a coffee grinder. Mix 1 tablespoon of rice flour with 1 tablespoon sour cream and 1 egg until smooth paste, apply on the skin of the breast for 15-20 minutes. Then the composition rinse with warm water and apply on the chest nourishing cream.
►Kefir. 100 ml of yogurt, 2 tbsp honey mix well and apply on the chest for 10 minutes.
Wet compresses
Contrasting compresses - a great folk remedy to restore breast shape. You need to alternate moderately hot and cold compresses. In hot water when you want to add a little salt, and cold - lemon juice or wine vinegar.
First do a cold damp cloth is moistened towel in salted water, wring out slightly, then 30 seconds to the breast, starting from the bottom. Then moisten a towel in hot acidified water and put to the breast for a minute. The procedure of alternating repeat 10 times. To complete this procedure you need a cold compress.
After the procedure is useful chest rubbed the following ingredients: 1 tbsp. rosemary 1 liter of water, boil, cool, strain), in the broth, add 1 tablespoon of alcohol and salt, and 2 tbsp. of lemon juice or wine vinegar.
Douche
Spray in the morning, for a minute, alternating between each breast warm and hot water for 10 seconds, nassirou the Breasts in a circular motion, which will strengthen the fabric fibres and blood vessels. The most effective use of a special nozzle for a shower (power shower), which rotates the water jets. You can also cool the chest, not cold water and ice cubes. Ice skin pores tighten, improves power delivery to the cells and the blood circulation.
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