Motto: To protect, enhance and in some places retouch
Work, family, children... the Main thing is to stay afloat. But at this age the body begins to undergo changes that need to notice.
Shock: the first wrinkle! True, that noticeable, even when the face is at rest. Well, make friends with her, whatever was the cause (the sun, Smoking or stress), this line will become a companion until the end of days. By the way, formed, wrinkle can live long enough in its initial form, not extended, not venturing and not surrounding yourself with "friends". We only need a little bit to try.
The code of laws
After thirty comes time to review your skin care, you now need to:
New clear. In the morning instead of the usual, even key, use cool water thermal sprays (Vichy, La Roche-Posay, Evian). Their water is rich in minerals, particularly zinc and selenium. These trace elements needed by the skin, and creams do not have them. Tip: immerse yourself in the thermal cloud is not one, but two or three times, dabbing the skin with a cloth. So you give her the maximum desired items. In the evening, the person is still treated milk, but the ever - only special soothing blanket. Its components are more careful, better moisturize and help to relieve tension from the eyes, which often leads to the formation of wrinkles. Such funds can be used for anti-stress compresses after labor day (the remover better cooling).
Regularly update. Drugs with acids, enzymes and other exfoliation substances not only smoothes out the skin, but also stimulates the cells. You can buy the whole line, and can be limited to a face lotion with acidic Ph. Provided that you use it constantly and a couple of times a year pass course deeply exfoliate the graduate.
Intensively moisturize. Because surface wrinkles are often nothing more than a sign of moisture deficit. Moisturizing mask can be applied at least every day. But preferably twice a week. In the first half of the day, because, according to biorhythms, skin absorb hydrating components up to 16-17 hours.
Gently stimulate. Gradually the need to introduce tools with anti-age components. You can start with a night cream. Better than the same brand that day, only of a more active line.
To give a dope. Lifting serum helps to quickly bring the person before the solemn output, party, or when the face looks haggard. You can use them as a base under makeup, but it can be mixed with creams. But always use too early. Now it is only "ambulance".
Complex terms
More recently, the composition of anti-age-tools was simple and clear: vitamins E and C, plant extracts, filters, collagen, etc. But now annotations to the creams are full of the most intricate and patented names. Do not hesitate, ask sellers about the purpose and origin of each ingredient. Consultants respectable brands undergo special training and even take exams on knowledge of products sold. And if thoroughly to talk to them, you can learn a lot about the development of modern cosmetology, test your skin and pick the best tool.
To be in the form
The fact remains: to maintain a girlish figure after thirty few. Especially when behind pregnancy and childbirth (and not alone). But all the same rush from diet to diet whenever jeans are too tight, the wildness. Limited and unbalanced diet leads to temporary weight loss. At the first breakdown, the body will again take his. Remember that dramatic weight loss of 5 kg entails subsequent weight gain in 8 kg. Especially that after 35 years the situation worsens: muscle mass is reduced, the body uses less energy, turning it over in calories, especially if you lead a sedentary lifestyle. The solution is only one physical activity. Sessions should be regular and frequent. Of course, an hour of aerobics a week well raises the tone, but it is not sufficient for optimal muscle. Ideally, you should do every two days. Do not exhaust the body: the load should be fun, not pain. Better to run twice a day for 20 minutes than once 40. More attention should be paid to areas prone to sagging: inner thighs, triceps, stomach and buttocks.
Personal menu
Everyone knows that you have cases of throat. And that is why we need to put food worthy of attention. To withstand a furious pace of life, the body needs energy. Charge it will help vitamins (especially C and E), and magnesium (he will save us from the consequences of stress), calcium (strengthens bones and skin) and iron (the lack of the latter causes devastating beauty anemia). So lean on blood sausage, beef, lentils and offal - the major sources of this trace element. Intellectualism can not do without the salmon and tuna. They are rich in phosphorus and omega fatty acids, activates the brain. Incidentally, the latter now in a special favor: capsules based on them have become a must have advanced townswoman. They besides help save and tenderness of the skin. Do not deny yourself and folic acid, which is found in liver, grain bread, spinach, cress salad and parsley. This substance is the Keeper of the normal hormonal. And products containing taurine, chicory, seafood, lean meats), have anti-stress effect.
Remove the shavings
The issue of plastic't even ask! Now you only need to slightly wipe the signs of aging. With the best will do to chemical and laser peels. If you resort to these procedures regularly, starting with 35 or even thirty years (if you smoke and like the sun), it is quite possible to keep the skin young and smooth. Both techniques smooth shallow wrinkles, improve skin texture, complexion, slow down aging by stimulating collagen production. Dangerous moment these techniques: increases the tendency of the skin to pigmentation and the appearance of vascular "stars". The epidermis becomes thinner and worse protects skin from the sun and temperature difference. The output will be cream with a rich texture and a high SPF (some brands began to produce special products for skin after a deep peel). The ideal time for such procedures from November to February.
On the needle
In thirty five years, we gradually discontinued optimistic to believe in the ability of creams to eliminate wrinkles. Cosmetics you clearly need help. Comes the time of injection. Contouring mesotherapy and, of course, Botox. On the latter, it would seem, has already said it all. We know the arguments for (wrinkles, improving skin), and the arguments "against" (immobility of the muscles leads to sagging and sagging, in addition, there is always the risk of overdose and changes in facial features). But the fact remains. Nothing works as quickly and efficiently as injections this "paralytic". As for mesotherapy and contouring - the debate around them is not as wide. Special harm these injections are not. Unless, of course, to comply with the measure, and to do them at the medical center. The same effect after a course of good masakorala and competent introduction of Restylane is stunning.
Source:
Elle
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