Charging for eye and head
"And why are you so tired? - sometimes will ask grandpa. - The whole day sitting in one place. But we have the machine stood..." Women's magazine explains - why work in the office really hard.
The mirror of the soul at the monitor
Neurologists like to joke that the eye is leaked to the outside part of the brain. Indeed, the brain activity is strongly correlated with working eyes. The brain is tired - eyes closed. Eyes overextended - head brews. Try to do sometimes at work exercises for the eyes, and everyday work is not pressing on the psyche. And all because of improved blood flow to the brain.
Invisible to others will exercise "sharpness". Sit down to one line of vision was a subject that is near and a background in the distance. For example, a pencil, which you hold in the face of a seemingly lost in thought, and Cabinet with folders. Imagine that your eye is a camera lens and customize the sharpness in the far, middle subject. Repeat 5 times. Then repeat again, but placing the middle subject first to the right, and then left.
In the office are understanding of the fact that the employee some time to spend with my eyes closed. Type relaxes or thought thinks. Close your eyes and repeat five times following eye movements: top-down, right to left, the sign of infinity in different directions and circular movements clockwise and counterclockwise. In "the retreat", you can do the same thing with open eyes. Most importantly, don't strain the eye muscles, don't try to focus on what comes into view is the exercise does not require it.
Charging for the shoulders and buttocks
Discharged Jarmo
Particularly in the office tense shoulders. First, this contributes to a sitting position and work at the computer. Secondly, it is proved that tension causes a person to pull his head into his shoulders, straining the muscles. Try sometimes to pay attention to it and force it to relax. Sometimes, just sitting in a chair, you can put hand - brush in a "lock" on the back of the neck, place your elbows and maximum splitting them apart. Repeat the exercise as fatigue. Also relaxes well, if you'll just sit evenly and smooth, relaxed movements will put her head on one shoulder, then the other. Potnis chin forward, and then make the movement of the head back. Only caution: do not zaprokidyvaya head can swirl.
And when nobody sees, remember kids exercise: brush on the shoulders and pokruce forward and backward - school and kindergarten do not teach bad.
Charging for the "tail"
Don't be lazy once again to the chair. Of course, tired body prefers to sit on the priest, but that'll cause stagnation of blood in the pelvic organs. Walk around the office gait from the hip. When standing, shift your weight from one foot to the other, raising her hips and stretching ligaments. And when you get to the ladies room, do the exercise "dipper" - motion of the pelvis forward and antimusic" - similar motion of the back. Can rotate her hips like a belly dancer. And health is useful, and the mood will improve.
Charging for the spine and legs
Human rod
During the day, your growth is reduced by a few centimeters, and all because of the fact that the spine is "flattened" - decreases the space between the vertebrae, zaselyaetsya nerve endings, in General, horror-horror. Stevedores at the port is usually on this occasion require you to let them get away with the hook of the crane and hanging on it, yelling Mayna - Vira to their raised and lowered. You're in the office, the boss did not even bother to hang chin-UPS. You will have to perform potyagushki. When people can stretch standing without raising hands. Stand up straight, relax your shoulders, imagine that you in the head shines in the warm sun, which you are attracted, like a magnet, and potnis up. If you need to take something off the shelf, turn the body, leaving the thighs in the original position, and then repeat in the other direction. And othewise whole body, stretching out hands up - first exactly (hands in the castle), then turns one and with the other hand.
Feet my tired
Heaviness in the legs usually subsides when you got in a twist booty and give to the body a chance to restore the normal inflow and outflow of blood. And, you can walk the stairs up and run down (but only without heels! ). Great exercise - graboski. It is necessary in an imaginary thought, to transfer weight on one leg and tapping the heel of the other leg on the floor. But again this should be done in shoes on a low heel. And try to not sit crossing his legs. If possible, carry feet up, for example, on the table, if the boss is gone, and you, poor, poor, earn late.
Source:
WomanJournal
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