Many of us are faced with this disorder, as the stretching of a muscle. It happens, as in sports, and when performing physical activity in everyday life. What you need to do, how to react if you or someone close has happened this trouble?
Help in stretching the muscles.
• to apply the cold. It is necessary to immediately stop the active blood flow to the injured place, to relieve the swelling and ease the pain;
• immobilize. Should rest the affected part of the body. This is especially true when the question: what to do if you sprain in his leg? Training to stop leg exercises (especially stretching) not more to do until the muscle will not come back to normal. When you walk usually the pain is not felt, but the slightest load on the injured leg makes itself felt a sharp pain. Therefore, take care not to train until all does not pass;
• heat. A day after the injury, you can use a warming ointments and compresses. This will help improve blood circulation and accelerate the healing process.
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