Friday, May 23, 2014

Allergy-free menu for pregnant women


Allergy-free menu for pregnant womenAll mothers, bathing kids, intently looking at their skin. There are no rashes, roughness - allergies? How to prevent this disease and what to do if you see the first signs of a baby?



The tendency is not a disease


An experienced doctor before you start seeing the signs of allergic reactions, may determine that a child has a predisposition to allergies or not. Look, do baby turns red that during the day, then decreases, then increases? If you put your hand to a calf baby, this place remains the imprint? Such reaction vessels on outside influence suggests that the baby has a predisposition to allergic reactions. Greasy scales on the head, persistent diaper rash, from which the mother is not able to deliver the baby, is also worrying signs.




Baby sneezes all the time? Nose is secreted mucus? Eyes red? Then you should definitely show the child to the allergist. At this stage the disease can be prevented.





Who the mill, whom cat


Why one child is prone to allergies, and the other not? It depends on what legacy he inherited from ancestors and how was the first stage of his life with his mother in the stomach.




If you have someone suffered or suffers from allergies, the risk of occurrence of this disease in the baby increases several times. Allergy is a disease hereditary. But we cannot say that the baby inevitably it is doomed, once one of the ancestors he was sick. Be careful, take preventive measures, and, quite likely, your heir will avoid unpleasant disease.




And it happens that genetic predisposition to allergies no, but increased sensitivity to some foods the mother gives the child itself is a poor diet during pregnancy.




Diet is everything




To predisposition to allergies not to lead to disease, have the child properly fed. Its main protection now - mother's milk, there are substances that do not allow allergies to develop. Unfortunately, many mothers underestimate this medicine: we have up to three months breast milk receive only 60% of infants up to six - 40%. And the baby is prone to allergies or from a family of Allergy sufferers, it is necessary to feed mother's milk until at least year or longer.




Sometimes mothers will themselves suffer allergies, afraid that their milk will harm the baby. Studies have shown that if the mother suffers from allergies and not a diet, Yes, the child may be allergic to her milk. But the children of the mothers Allergy that diet is observed, the reaction to breast milk is extremely rare, while in healthy mother, who eats everything, allergens are transmitted through milk to the baby. In General, like it or not, diet is everything. But isn't the year to abandon shrimp and strawberries is a great sacrifice, when the scales - the baby's health?




Nursing mother should be excluded from their diet:




- cow's milk,


- fish and all seafood,


- nuts


- honey


- strawberries, raspberries, citrus,


spicy-salty-fried (excluded from the diet of any nursing mothers).





What did she have?


Cereals (except manna), made with water and seasoned vegetable, ghee or butter.




Vegetables - potatoes, cabbage (but not pickled), zucchini, squash, turnips, light pumpkin. Carrots can bare and beets too, and then look at the reaction of the child: how does he feel after these vegetables eaten you for lunch?




Meat.




Dairy products, but moderately: glass-half a day.




Eggs - not often and better hard boiled that cause allergies proteins are destroyed under high temperature and nutritional value of eggs is not reduced.




The cheese, but also within reasonable limits.




You can solve the problem




Baby, prone to allergies, you must keep one breast milk before 4 months, not to hurry with the lure. If the child is prone to constipation foods to start with vegetable dishes. I prefer cabbage (color, kohlrabi, cabbage, zucchini, squash. Start with the carrots and beets in no event it is impossible.




When the baby is first confronted with a new allergen, there was no reaction occurs. The immune system "learns" with him, remembers his tunes on it... But in repeated meetings reaction of the immune system to an allergen can manifest in skin rash. Therefore, if you once safely eat carrots or apricots, do not think that in another time red spots on her cheeks wasn't from these products.




When a baby has a normal chair, feeding you can start with cereals: buckwheat, oat, rice... But caution: in oats, and buckwheat is gluten - strong allergen. If the baby will give allergic reactions to these cereals, the doctor would prescribe him a gluten-free, they are on sale. About semolina porridge, crackers, white bread have to forget - wheat gluten even more.




Familiarity with the fruit should start with green apples. Avoid while orange and red fruits and don't let the baby kiwi. Although this fruit and green, he is a very strong allergen. No pineapples or bananas or citrus fruits to babies who are prone to allergies, too, is not needed.




When a child is experiencing allergic reactions to cow's milk, impressionable parents are terrible experience: how is it to deprive native child of the main product of childhood? But if in the first years to sustain the diet, sensitivity to cow's milk, gluten (and, hence, everything that is made from wheat: crackers, cakes, pastries, cakes...) over the years will be lost. The child's body will get stronger, and the immune system learns to cope with these allergens. And years to two or three baby will be able to eat dairy and cereals, and wheat bread.




But what Allergy, once arisen, no longer disappears never to nuts and fish. Therefore, prior to the year of the fish - no.






Source:

Arguments and facts
















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