6 effective exercises for a flat stomach

The most effective exercises for women that train the upper part of the press - twisting, and those that develop the lower part.

Exercise Trouser women 1

The exercise is performed on a fitness ball. Carefully lie down on the ball at the waist. If you find it difficult to resist the foot can be slipped under some kind of support. Keep your hands behind your head. Make sure you perform the curl, then hold in this position for a few seconds, return to starting position. Note that the amplitude of the movement should be small. This exercise works out the upper part of the press.

Exercise to press for women 2

It seems that exercise is very simple, but untrained people it is difficult. Lie down on the floor, pull your hands behind your head and straighten. The exercise is to simultaneously lift your shoulders and legs, with hands leave straightened, his fingers reach out to socks. This is a very effective exercise, which is good considering the top and bottom of the press.

Exercise to press for women 3

Lie down on the floor, hands scatter to the sides, palms resting on the floor. Legs slightly bend at the knees, slowly move them first to the right and then the left. Try to do exercise hard, controlling every movement. This exercise to work obliques.

Exercise Trouser women 4

Lie on your back, pull your hands behind your head. Breathe out, pulling belly, slowly raise your torso, make a forward tilt, the position of the hands do not change, the chin is not lower. Returning to the starting position, inhale and tighten your abdominal muscles.

Exercise Trouser women 5

Lie on your stomach, pull his hands. Hands and feet lift from the floor. Raise and lower the opposite leg and arm, as if you are floating. The amplitude of the motion is 5-10 cm, lifting his foot and hand hold them in this position for 5 seconds. Note that when the legs and arms do not fall on the floor.

Exercise Trouser women 6

Lie down on the floor, bend your knees so that the legs are parallel to the floor, keeping your hands behind your head. Slowly lift your shoulders and head from the floor, left knee touching the right elbow. In this exercise, you may make a mistake, if you strain your neck, and then train you will not muscles, and neck. So be careful to work only the muscles of the abdomen.

If you wish to train your abs even at work. Exercise is known: on the exhale slowly pull the belly on the inhale to relax. Is this hidden gymnastics just 5-10 minutes a day, but the result from it is great.

Remember the basic rule: to become a happy owner of a flat stomach, you need to develop a program consisting not only of exercises to work the press, but aerobic exercises exercises to strengthen the muscles, proper nutrition. Each of us has the ability to make your body more beautiful - all in our hands!

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