Fitness is not a cure for cellulite, but only part (albeit an important) integrated combat this, samuseva all women problem. However, do not ignore the sports component of the anti-cellulite program!
Exercise # 1.
Lie on your back. The left foot position on the floor, preferably closer to the buttocks. Lift the pelvis, softcircuits for a couple of seconds. Now pull your right knee to the stomach. Hold this position for 15-20 seconds. Make sure that your breathing was free. Repeat for the other leg.
Exercise No. 2. Sit on the floor (on the side of the hips, legs comfortably bend at the knees. Extend your arms in front of him, palms down. Then slowly raise your right leg, pull the thigh back and lock the leg in the air for a few seconds. Now bend the leg at the knee, and then return to its original position.
Exercise # 3.
Lie on your back. Bend your legs at the knees (so that your heels rest on the floor). Lift your upper body - the hips and the press should form a straight line. Now raise your left leg (keep it bent) and tighten to the chest. Change the leg. Get down on the floor.
Exercise No. 4.
Lie down on his stomach, his head lay on hands, relax. Bend your legs at the knees at a right angle, the toes pull. Now tighten your buttock muscles and lift the hips from the floor. Try to stay in this position for 5 to 7 seconds. You should feel tension in the rear of the thighs. Dip your feet in the starting position.
Exercise No. 5. Lie on your right side, pull the bottom hand and put it on her head. With his other hand back on the floor, bending at the knees (so it will be easier to perform the exercise). Gently lift the top leg from the floor, then lower. Try to lift the leg as high as possible.
Exercise # 6
Lie on your stomach, legs connect together and bend at the knees, his head lay on hands. Tighten your buttock muscles. Now try to tear off an inch from the floor, both knees. Smoothly return to its original position. Key nuance of this exercise is to raise your knees slowly (in any case not a jerk).
Exercise No. 7
Lie on your back, clasp your hands behind his neck, bend your legs at the knees. Place your left ankle on your right knee. Now tighten your stomach. Slowly tighten the housing to the bent leg. Hold for 10-15 seconds in the highest position. Gradually return to its original position.
Exercise # 8
Lie on your back, arms spread to the sides, bend your legs at the knees and connect together. Do alternately bending the legs to the right and left. Your goal is to touch the knee (bottom) floor. Be careful: shoulders and arms should be tightly pressed to the floor.
Exercise # 9
Stand up straight, straighten your shoulders, keep your back straight. Supporting leg bend at the knee, at the knee, place the foot of the other leg, pull your hands forward in front of them (for balance). Now get back pelvis and tangible force stretch the thigh. Repeat the exercise for the other leg.
Exercise # 10
Stand straight, feet slightly wider than shoulders. Grab small weights, slightly bend your elbows. Now transfer the body weight on the right leg and the left put on the toe. And bend to the level of the chair. During squats bend the arms until the end. Try to do exercise in a quiet place.
And are you using physical activity in the fight against cellulite?
Source: CherryLady
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