It is interesting that, according to statistics, every second adult citizen of our country, "sat, sitting or about to sit on a diet to lose weight and improve its shape. You think this is a positive statistic? On the contrary - very sad, because the fight against excess weight is not very beneficial effect on health and well-being and often ends in defeat. And the roots of this fiasco lie... in childhood. The reason is simple: fat cells, adipocytes, is able to divide only up to 5 years! Which means: the more the kid in childhood, the more likely it is life it is futile to fight with his own body. How to avoid it?
What will be the figure of an adult that is already laid in the prenatal period. And its formation begins with the first days of life. And here are three rules that underpin the overall strategy of nutrition, aimed at helping you to grow your baby healthy, strong and beautiful.
Follow the diet
Remember that kids have to eat at certain times! And it's not a fad boring nutritionists is the wish of the wise mother nature. It is only the hungry child can produce enough gastric juice, to how to handle lunch (Breakfast, snack, dinner). Then the food must be digested and leave the stomach. And this whole "production process" takes nearly 4 hours. What does this mean? If the kid eats anything not "in time" - it just spoils it, why is disturbed the whole digestive process, including metabolism. The health of this baby does not add, but the extra pounds appear!
Your action. Decide mealtime. In the morning children are given Breakfast almost immediately after waking up. At 10 a.m. the time of the second Breakfast. His goal is to raise the appetite of capituli before lunch. Ask him, for example, fruit. Dines kid around 11.30-12.00 noon. Then NAPs, after which the baby polednice. Dinner should be at 19.00-19.30 (not later than half an hour before bedtime).
Sometimes with one and a half years, children begin to abandon one of the feedings and move on to a 4-course meal: Breakfast, lunch, afternoon tea and dinner. Thus falls the second Breakfast, which is quite acceptable.
The advice. If you plan jointly with the child's cultural campaign longer than 4 hours, be sure to eat at home on the track. Take, for example, Apple, banana, homemade croutons (without salt! ), drinking "live" yogurt. Thus, the baby will eat without compromising health and not killing your appetite before you go home and qualitatively dinner.
Monitor caloric
A child by nature has a sense of proportion. He will never be there, if you do not want. But it is up to the point when it does not begin to stuff (with persuasion and even threats), causing you to eat more than you need. In the beginning the kid resists large portions, but, unable to stand the fight with your mom or grandmother, gradually humbles himself and comes to learn that "you must eat". This setup is firmly fixed, and further appears habit "is even when you do not want". In the end overweight and all kinds of sores.
Your action. Watch daily calorie kids diet. 1-3, it is respectively 70-80 kcal per 1 kg of body weight. If your kid weighs 10 kg, his "portion" - 700-800 kcal. And no more!
Now let's try to break this number of calories in meals.
Breakfast should be a quarter of the total daily amount of food. Morning is best to offer the baby milk or plain, on the water, porridge (oatmeal, buckwheat, corn, and so on). In addition, the crumbs useful to eat protein product, such as cheese, cottage cheese, eggs, and some bread. The drinks weak tea.
Lunch should include a little less than half of the total daily amount of food and to consist of at least two dishes. Cook the kid in the first vegetarian vegetable soups or soup, always with fresh herbs - dill and parsley. Now baby squirrels (both vegetable and animal origin) vital - may form the basis of the second dish. Treat your baby meat (lean beef, lamb, chicken, rabbit, various by-products) or fish combined with vegetables.
For dessert you can apply the fruit, pudding or jelly and finish dining meal - a Cup of sour milk, juice or tea with a small disk biscuits.
Afternoon tea will be baby milk (if no allergies! ), yogurt, fruit or biscuits with a Cup of cocoa.
Selecting products
for suppernot apply again the dish on this day the child is already eating. With the exception of vegetables and fruits. Prepare porridge (especially in those days when she was not at Breakfast), boiled or baked fish, noodles or rice, a vegetable dish, such as boiled potatoes, tea is the choice remains with the mother. And before going to sleep, it is desirable to give the child a glass of kefir.
The advice. Please refrain from additives! You have it made? So, let's crumbs initially smaller portion of food, so that subsequent "add" did not exceed the norm.
Choose carbohydrates
Kids turn into fat guys most often it is due to excess consumption of sweets, which they are treated by adults... out of habit. Regularly indulging baby "confectionery or without cause, you lay him straight track to obesity. Moreover, according to psychologists, form the child's life subconscious that trouble and victory should "seize" sweets.
Your action. Do no sweet baby cannot, because glucose is the main energy source. But we must not think that all the amount of sugar enters the body crumbs directly from the sugar bowl or candy wrappers candy and chocolate. Fruits, juices, vegetables, cereals, homemade cakes with a vengeance provide the daily requirement of crumbs in sweet. Not to mention about the honey and dried fruits. After 1-1, 5 years old child allowed candy, marshmallows, jelly, jam, jam. Love to bake pies? Cook them in small portions, so that everyone had a piece, and no more!
The total number of confectionery products should not exceed 10-15 grams per day.
The advice. When guests ask owners not to give your child sweets. In addition, do not forget that chocolate and chocolate candy better "hold" prior to the execution of the kid is 5 years.
Author:
A. Bagul
Source:
Immunity and health
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