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The current autumn has brought our country to the crisis and the rapid growth in the number of divorces. Experts say that 70% of the terminations of marriages guilty differences in the bedroom. Many women during sex do not experience orgasm as a result of undeveloped vaginal muscles. What you can do in this situation? Go immendingen - the art of possession of intimate muscles! And even if your family is all right and the divorce hanging over you like the sword of Damocles, you should know that, podkachav intimate muscle tissue, not only will you give a lot of pleasure to a spouse, but also significantly improve your health.
A little history
In Ancient China and Japan, the art of controlling the muscles of the vagina taught only empresses and geisha. Mistresses for the lords chose the easy way: in the bosom of the girls placed a stone egg on a silk thread and force tried to pull back. If this had been such a woman was considered not suitable. And only after the fifth torn thread concubine was acknowledged decent bed master. Such skills geisha was reached after many years of hard training and could give pleasure to the man, not making a single movement of the body.
Modern fathers intimate exercises - urologist Kegel and engineer Muranivsky - the inventor of the system volberding (VUM - vaginally managed muscles).
Contraindications
Before you begin to exercise, consult your gynecologist. Volberding not recommended for pregnant women with acute or chronic diseases of the genitourinary system, tumors, venereal diseases, and in all cases in which the prohibited sexual life (inflammation, erosion and cervical dysplasia, cysts).
10 reasons of volberding
1. Intimate gymnastics is an excellent prevention of various female ailments. These exercises increase resistance to infections and sexually transmitted diseases. Doing exercises, you enhance blood circulation in the tissues, and as a result they get a huge influx of oxygen. It makes the mucous membrane of the vagina healthy, which increases resistance to infections, diseases and microtraumas.
2. Volberding helps restore menstrual cycle and makes critical days completely painless.
3. During practice stimulates the intestine that helps to get rid of constipation and hemorrhoids.
4. Volberding is an excellent preparation for childbirth. These exercises reduce the risk of rupture, prolapse of the uterus and vagina.
5. If you gave birth by caesarean section, exercises for intimate muscles will prevent the formation of adhesions and accelerate the resorption of scars.
6. Trained muscles quickly restore elasticity after childbirth and reduce the volume of the vagina.
7. Your sexual relationship will be on a qualitative level. The woman who manages their sex muscle orgasm, no matter the skill of the partner.
8. If you lead a sedentary lifestyle - these exercises are for you. The pelvic and intimate muscles women, sitting for 6-7 hours at the computer, are in complete relaxation, lose their shape, firmness and elasticity. Volberding will resume their elasticity.
9. Exercise stimulates circulation and helps fight varicose veins.
10. Volberding shown to all women after 30, it allows you to delay climax for a dozen years and will prevent prolapse of the pelvic organs.
Kegel Exercises
Kegel developed a special system of exercises for women with urinary incontinence that occurs after childbirth. The fact that many birth tone pubic PC muscle is significantly reduced and it often comes to operations. The doctor asked the women to train your muscles with specific exercises, but in addition created a "promegestone" - a device that allows a woman to monitor the effectiveness of your workout. But to use this device you need when there are indications for training under the supervision of a physician, and simple exercises you can easily learn at home and do them in any place convenient for you.
1. First you need to define exactly what you feel your intimate muscles and can manage them. To do this, when you go to the toilet, try to stop urinating. If you manage to squeeze these muscles without using buttocks and abdominal muscles - start training. If together with the vaginal muscles are compressed gluteal and abdominal, then first learn to distinguish alternately to reduce these muscle groups, and then start to practice.
2. The first week exercises: rhythmically tense the muscles for 8-10 seconds for 5-10 abbreviations 6 times a day. Second week - 50 cuts to 6 times a day. After a month of regular exercise can reduce the frequency of reductions of up to 25.
3. When you reach a certain skill level in the previous exercise, we will buy in any store intimate apparel vaginal balls (to start, choose plastic products with the minimum of weight and a diameter of 3 see the Price of these balls - from 60 UAH.). Before use, sanitize the equipment and apply grease. Enter inside and try to keep the first for at least 1 minute, gradually increasing the duration of exercise before 5 minutes. However, do not bring such training to "professionalism" is an overly developed vaginal sphincter can lead to tearing of a condom during sexual intercourse, pain in men or difficult childbirth.
4. Then you can move on to the "vitalianus". For this photosites down easily, as if the chair or childbirth, and alternate these exercises with compression, but do not overdo it - this is a dangerous omission of bodies.
Ideally, you should perform 150 exercises daily (in various combinations). To come to it gradually - starting with 5 exercises 6 times a day, adding every day for 5 exercises.
Exercises Muranowska
This scientist has decided to help the Kegel and created a special simulator, consisting of a ball, gauge and pears to inflate the ball. Doing exercises, the woman enters the vagina deflated balloon and inflate it using pear and trying to lose weight with the help of vaginal muscles. The principle of the simulator is a quantitative measure of the strength of the vaginal muscles, meaning you can monitor the effectiveness of the exercise and if it is necessary to increase the load.
The cost of the simulator in online stores - from 500 UAH. However, buying it is not necessarily, take classes with trainer Muranowska you will be able and in a special centre volberding, but at home you can do an alternative exercise:
1. Hire a vaginal ball or a special egg for volberding (when buying eggs, look to the rock from which it is made, was universal: for example, rock crystal or jade). The cost of eggs - from 300 UAH. Do them standing. Enter the trainer inside and let your muscles get used to the sensation of a foreign body.
2. Mentally divide the vagina into three parts: the bottom part muscles, at the entrance of the vagina, middle - muscles of the vagina, and the upper - the upper part of the vagina where the cervix is located).
3. Strain the muscles of the first division. Then take a deep breath and reduce muscle of the second division, holding his trainer. At the initial stage, the number of repetitions should not exceed 7-10, in the future, they need to bring up to 15-30.
4. When the previous exercise would be easy, try to learn how to move the ball up and down and from side to side (5-10 times a day).
5. The next stage will reduce the third division. Try holding the exerciser's lower division, to push it to the top.
6. Hone your skills with the following exercises: enter the vagina simultaneously two balls, and learn how to push them together (start with 3 times and bring to 15 per day).
Expert commentary
Tomilin Vladimir, obstetrician, gynecologist, consultant clinic "NEOMED-2007": "Before starting to exercise, be sure to go through the examination of the pelvic organs. When choosing a gym, make sure that the balls and eggs were not too heavy - it leads to prolapse of the anterior wall of the vagina. Of course, it is better to seek the help of a qualified trainer volberding (at least at the initial stage of training). If you decide to train yourself, buy the specialized literature (training CD) and follow the instructions. And most importantly - keep regularity, otherwise the desired effect, you will not reach".
Personal experience
Natalia O., 30, ,Kiev: "For me volberding is not just exercise, it is also certain philosophy, culture sex. I believe that such knowledge should send mother's daughter from generation to generation. Then the woman will not feel "opolzovanie" in sex and will be able to control the degree of pleasure and satisfaction. A man will never leave such a wife, and she will never cease to amaze.
I began to engage in intimate exercises 5 years ago, on the advice of her gynecologist. Then I was still not married and did not lead a regular sex life. In my life when a young man (husband) and I realized how useful these exercises. My husband respects me in bed. And yet during these 5 years I have never visited a gynecologist due to illness. I perfectly and easily gave birth to a daughter (4500 kg) without breaks and recovered quickly after childbirth".
Kegel Exercises
Source:
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