The ageless legend of world cinema Sophia Loren is a symbol of beauty for many generations. This delightful women have a lot to learn - the ability to behave in society, the wonderful wisdom of life and, undoubtedly, the ability tenderly cherish this nature beauty.
Secrets of harmony Sophia Loren
* Every morning - a glass of natural yogurt with a spoonful of brewer's yeast.
* After a day or pineapple.
* Physical activity: 10 minutes gymnastics outdoors plus Hiking every day.
* Toning shower in the morning.
* Regular cleaning of the body (every three to four months).
* Three days of each month Lauren pays special diet.
Menu diet Sophia Loren
First day
The Breakfast. 170 g fresh orange juice, 1 egg (hard-boiled).
Lunch.
Salad of any vegetables with 60 g sliced Turkey breast and low-fat cheese laid on lettuce.
Dinner.
115 g of pasta with shrimp to taste, spinach salad with low calorie dressing.
The dessert. Green Apple.
Second day
The Breakfast. Cup coarse cereals with skim milk.
Lunch. Fresh fruit salad and half a Cup of fresh curd.
Dinner. 115 g of spaghetti with meatballs made with lean Turkey, lettuce, mixed with vegetable filling.
The dessert.
The pear.
Day three
The Breakfast. Half of the dried bagale (salt bagel from wheat flour) with low-fat cheese.
Lunch. 115 grams of green salad with boiled chicken.
Dinner. 170 g of lasagna from the low-fat cheese, a big salad of various greens with vegetable filling.
The dessert.
Two peach.
Important nuances diet
As you can see, the main dish diet Sophia Loren - pasta. That is not surprising, because the actress has repeatedly admitted tender feelings to that cultivated by the Italians cuisine ("Everything you see I owe to spaghetti! "). But, according to nutritionists, to pasta really does benefit your body, they must be of high quality and (necessarily! from durum wheat.
Another significant addition to this diet: eating pasta, you need to avoid all kinds of sauces, as they usually overestimate the caloric value of the meal. Instead, welcome dinner fresh vegetables.
And, of course, do not forget to drink plenty of water - without it, any diet will be ineffective.
Diet results
Diet Sophia Loren is not intended for long-term weight loss. It will not help you get rid of 5 kilos. But to give shape to the order before an important event can completely. Moreover, without unpleasant consequences in the form of physical weakness and bad mood.
Source:
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