To avoid unpleasant sensations abstain from fish and breathe in the salty air.
April is the time of awakening of the nature. The scent of spring is drunk and crazy, but for someone it will be a bone in the throat: the pollen scattered in the air, will cause the aggravation of allergic diseases such as rhinitis, conjunctivitis, asthma and dermatitis in 25% of Ukrainians sensitive plant allergens. About what causes allergies and how to fight it, said chief immunologist Kiev Oleg Nazar.
Allergy is a disorder in the immune system, which it considers some substances as harmful and to join with them in the struggle, in every way trying to beat them and take out from the body. Often this failure is passed genetically from parents, but sometimes it happens "by itself". Moreover, scientists are still unable to establish why. But a well-known other: all allergic reactions main character is a biologically active substance histamine. Insidious connection from time to time, sleeping in t.n. "fat" cells, which are more or less evenly distributed in the mucous membranes of the body. After receiving immune signal "attention, come for a visit allergen, histamine bravely rushes into battle, neutralizing the imaginary enemy swelling, speeding up its absorption by widening blood vessels and increasing its excretion by using large amounts of mucus. From the outside it all and is expressed by tears, sneezing, nasal congestion, rash, shortness of breath, sometimes diarrhea and increased urination are typical signs of Allergy.
Don't call "the beast"
Insidious histamine and histidine - aminokislota, from which it is formed, sit not only in the body, but also outside, in some products. Once in the body, they can weight the response of the patient to bloom. In the list of forbidden fruits include cheese, meats, tuna, salmon, pork tenderloin, beef tenderloin, chicken breast, soy, peanuts, lentils, homemade meat preservation and canned cherry, strawberry and currant. Their allergies should avoid. By the way, the absorption of histidine enhances alcoholic beverages, primarily red fortified wine and beer, and spices. So if you really ate one of the forbidden fruit, at least not to aggravate it the action of these catalysts. In addition, the release of histamine expressed provokes iodine. So people with allergies need to limit and foods rich in these minerals: seaweed, crabs, shrimp, squid, mussels, oysters, herring, cod, halibut, and again, "his-tag" tuna and salmon.
Abdomen is checked?
But not one histaminemia manages allergies. There are diseases that increase the absorption of histamine or slow its decomposition, because of what the Allergy is manifested in such patients even minor contact with the allergen. But if these diseases are to detect and treat, susceptibility to allergies if not disappear, it will greatly diminish. What are these diseases? They all relate to the gastrointestinal tract: gastritis (inflammation of the lining of the stomach), enteritis (inflammation of the small intestine), colitis (inflammation of the colon), hepatitis (liver inflammation), cholecystitis (inflammation of gall bladder), dysbiosis and bend the legs of the gallbladder. They often penetrate asymptomatic, and to identify their own unrealistic. Therefore, all available, it is recommended to proteinatious and to heal the gastroenterologist. However, not all gastroenterologists take into account when prescribing treatment for one important detail: the Allergy-sensitive plant stimuli, it is undesirable to prescribe drugs of vegetable origin, t.to they can also exacerbate the degree of Allergy. In this case it is better to give preference to chemistry. Thus do not be afraid, if the first medication, for example, choleretic, the person will exacerbation. This is normal: bile, which absorbed the allergen is eliminated from the body. After two or three days aggravation will be, and the body will be cleansed.
If complicating there, the doctor will be restricted to the purpose of a traditional anti-allergic medications - antihistamines and, if necessary, symptomatic medications: when conjunctivitis - drops in eyes, runny nose - drops in the nose and so on, But do not think that at the end of such treatment an Allergy for a long time will leave alone. Should get into the body of a new dose of allergens and everything will start over again. Therefore, whenever possible, you should stay away from allergens - less walk in the green areas are more likely to bathe and wash clothes every day carry home wet cleaning, close the car window when you drive.
6 things useful to allergetic
Homeopathy is.
If you pick granules individually, taking into account age, weight, sex and so on, and to be treated long-term (about a year) in compliance with all the conditions that homeopathy has a good effect on people with allergies of any suit. There are people who actually forget about allergies after homeopathic treatment. The effect is based on the fact that homeopathy run the mechanisms of metabolism, "sleeping" for allergies.
Acupuncture. Has a positive effect, but mainly on pulmonary Allergy sufferers. The thing is that acupuncture trains and strengthens the nervous and muscular system, the condition of which depends largely on the degree of relaxation of the bronchi, which during Allergy compressed.
Speleotherapy. The salty air of the mines increases the removal of allergens from the bronchi. Natural speleotherapy is in the Transcarpathian village of Solotvyno, Polish Velichko. But you can make it at home by purchasing a salt lamp (sold in some pharmacies and drug stores dedicated to a healthy lifestyle). 4 hours of work, he will make the climate of the room speleotherapeutical.
Air ionization. Portable air ionizers reduces the number of allergens in the air, which is recommended for all available for home use.
Sauna and bath. If light all right, sit in the steam room would be useful - this will enhance the removal of allergens. But if Allergy in humans is manifested pulmones (spasmodic bronchitis or bronchial asthma), go to the sauna and steam bath is impossible, because the inhaled humid air causes narrowing of the bronchi.
The Buteyko breathing. Aimed at the retention of air in the lungs, in which he is depleted of oxygen and carbon dioxide, which causes relaxation of the bronchi. Therefore, the Buteyko breathing useful for asthmatics.
Author:
Gozalo D.
Source:
Today
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