About endorphins ("hormones of happiness") all have heard, thanks to their low level occurs depression, apathy, causeless melancholy.
Endorphin is a representative group of biochemical compounds naturally produced in the brain and is able to block the sensation of pain, similar to certain drugs, and to determine the emotional state of the person. Endorphins are allocated from betalipoprotein, a substance produced by the pituitary gland; it is believed that endorphins regulate the functionality of the endocrine glands of man. The pituitary gland plays an important role for the body in General, maintaining hormonal balance and in necessary situations allocates the body of the active substance.
The action of endorphins in the body similar to the effect of certain drugs (opiates), the essence of which consists in blocking the nerve endings responsible for pain. The molecule drugs or endorphin binds to the receptor, which results in the activation of certain areas of the cerebral cortex and the nerve impulses that are transmitted to the spinal cord to block pain signals in the fibers of the autonomic part of the nervous system. The person who is under the influence of "happy hormones" that doesn't feel completely unpleasant effects, as certain nerve receptors are blocked.
Endorphins leads to euphoria (state of bliss), it is called a "natural drug" or "the hormone of happiness". Any positive experiences raise the level of endorphins in the blood.
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As to cause the release of endorphins in the body?
In order to cause the release of endorphins and feel happy, not necessarily "take" on heroin. In the world there are many other natural and safe ways that may cause the release of endorphins into the blood stream.
The first way is to use chilli. Hold it for some time, and not only will you feel better, but will be able to get rid of pain.
The second way is to think positively! For this purpose it is necessary to control their thoughts, and when negative, immediately replace it with positive. This will ensure the release of endorphins in the blood, and you notice that you will rise to the mood.
The sport also promotes the release of endorphins, especially running, swimming, tennis, that is all those sports, do you need a long time. At some point during the workout, you will feel absolute pleasure classes - this will tell you what happened the release of endorphins.
The most powerful way is sex, which is a prerequisite for an orgasm. Sex is not only the fastest way to increase the level of endorphins, but also the most pleasant to diversify your sex, you can, using sex toys and fantasy, in order not to lose interest in it.
New experiences, such as going to the theater or to a concert of your favorite artist, also affect the level of endorphins. Music that caused tears to your eyes, is a great stimulator of the release of endorphins.
For a sense of harmony and happiness can also refer to the acupuncturist. After acupuncture endorphins are secreted in blood as well as with laughter. Laughter, in addition to raising the level of endorphins, also strengthens the immune system.
Chocolate in small amounts is also a source of joy, however, should not be carried away, as it is fraught both for health and for the shape.
Ultraviolet light is also able to stimulate the release of endorphins, so either go to the Solarium or on the beach to cheer yourself up.
Food and endorphins
Avocado - 1/2 of fruit per day, and the world will seem so dark and heartless.
Bananas are a source of tryptophan, an amino acid responsible for the production of brain serotonin. One banana a day will help to create a good mood.
Mustard mustard oil also increases the levels of serotonin. Use mustard in the sauce that is seasoned with salad, and feel a surge of strength and vigor.
Potatoes - source of replenishment of potassium in the body (like a banana). The amount of potassium is very quickly reduced after suffering stress. Boil in uniform 250 grams potatoes and eliminate the effects of stress.
Cilantro - a great stimulant of the nervous system. Many of its flavor seems to be unpleasant, but it is a matter of habit. Borodinsky bread sprinkled with cilantro, and nothing like all. And what a taste cilantro will give ordinary pasta! Simply sprinkle over hot pasta with cilantro, pounded together with a clove of garlic, add grated cheese and a few slices of fresh tomato. You change your mind about the cilantro.
Milk - thanks to its digestion in the body are formed peptides also increase the level of serotonin in the brain.
Paprika - contains a lot of substances that activates metabolic processes in the brain. His health will recover quickly.
Beetroot. Than not only rich beets, but most importantly contains folic acid, which breaks down homocysteine, a substance that causes depression and depressed mood. Just one beet per day will give you the necessary amount of folic acid.
Currant (red) stimulates cell regeneration due to the content of succinic acid. A glass of juice is a great way to relieve stress and strength. Has beneficial effects on blood composition.
Thyme. Contains zymol and carvacrol - great sedatives. On night two tablespoons of honey and 2 chain. spoon thyme.
Chile - in the chili peppers is capsaicin that stimulates the production of endorphins. Choose pods Polese, their pungency is not connected with a joyful mood, even sweet pods will bring the desired effect
Endorphin and its role in depression
The lack of endorphins leads to depressed mood and apathy, that is, to depression. The lack of food or heat does not lead to Heartbreak, but can be kind of drugs to treat depression.
The goal of any person the satisfaction of their needs and enjoyment. The feeling of pleasure you receive in our body when to release endorphins, which are produced in the brain and the chemical compound which is very similar to morphine. From here comes the name "endorphins" - endogenous morphine, that is produced inside the body.
All the pleasures lead to the fact that the level of endorphins increase, and we feel joy or happiness. Particularly endorphin is produced during orgasm, and other processes that involve receptors hearing, smell, etc. that's why people suffering from depression, can increase appetite, and they can eat a lot of food that brings them pleasure, that is, it increases the level of endorphins.
Unfortunately, to the release of endorphins also lead to alcohol and drug use, particularly heroin, which is similar in its action with endorphins. In order to feel happy, no need to wait long, as heroin, and alcohol have a quick effect on our receptors. When the heroin people use very large doses of morphine, which are so similar to endorphins, and the usual fun already unable to satisfy it. Therefore, to increase the level of endorphins better to use other means.
Endorphins and contemplation of the female body
There are different types of men: one type likes to stare at the woman in front, others prefer to admire the lady in the back. But all they get in return for this dose of endorphins.
Men feel the need to pay attention to the beautiful female figure. This phenomenon was analyzed with the physiological and psychological point of view, the American specialist neurologist Benjamin Hayden.
During observations neurologist reviewed the activities of the male nervous system at that time, when they beheld a beautiful woman. Has determined that the activity occurred in those parts of the brain men who are responsible for the synthesis of natural drug - endorphins. The male body produces endorphins up until his face is not rasplyvetsya in a contented smile. Why is this happening? Men are as nature made them, and they very openly manifested reaction to attractive women. But, glory to God, is the power to restrain themselves.
Or, as he said German actor and writer jürgen Vogel, "don't look at Boobs like a moron." Vogel advised in the thematic interviews one of the German magazines deep psychological analysis of the inner world of men. "It is not necessary to examine the chest, and wait, like a child, gifts, thinking how I want them to touch. It is better to get pleasure from the contemplation, and not wanting to take possession of".
The lack of endorphin
Education endorphin may be reduced under certain pathologies. A person with chemical dependency the amount of endorphins in the body is reduced. And quite often, such a person for the first time feels "normal", only consuming an alcoholic beverage or narcotic substance, such as any of the drugs directly or indirectly increases the amount of endorphins.
If the inner world or the moral structure of this man positively perceives this method of obtaining happiness in life, then after some time he becomes a drug addict or an alcoholic.
People exposed to chemical dependency characteristic and other natural features of the metabolism. For example, their liver otherwise converts substances (decomposition substances and conclusion in some sense), and therefore the absorption of the alcohol flows outside the box. By the way, the ability to drink large amounts of alcohol, not planea is one of the manifestations of the natural alcohol dependency.
When taking psychoactive drugs is the rapid release of endorphins in the blood plasma and the brain eventually fit in to this by increasing the size of the receptive endorphins receptors. In addition, soon all systems of the body come to a state of inability to function without the above-mentioned substances.
Because the brain receives a large number of morphines from the external environment (heroin) or fit in to a regular hard stimulation (screw, cocaine, ethanol), then after a while it stops the synthesis of natural endorphins.
The effects of music on the level of endorphins
A musical work can increase the level of endorphins in the blood. The endorphins produced by the pituitary gland, "drug", was and remains the object of a wide range of medical research. Biochemical substances that occur in the body under the influence of positive emotions caused by music emotions, favor the formation of the body's own anesthetics and enhance immunity. There is a theory according to which enjoyment of the music, the feeling of sweating is the production of endorphins. It is secreted by the pituitary gland as a result of electrical activity propagation in the brain and is associated with the activity of the lymphatic and Autonomous control.
In an American medical journal reported (according to research treatment music therapy) that many expectant mothers regularly listening to certain musical works during childbirth did not need painkillers. "Music therapy increases the production of endorphins from the pituitary and thereby reduces the need for medication use. It also distracts from the pain and reduces nervous tension," this conclusion was made by scientists-researchers.
Along with the reduction of stress and pain natural high-frequency sound signals can cause an increase in the number of lymphocytes in the blood, which increases the natural resistance to diseases. Lymphocytes also increase the body's resistance to leukemia, herpes, mononucleosis, measles, and other infectious diseases.
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