Powered by Michel Montignac is based on two steps: reducing the weight and maintaining it at that level. This is the standard approach, which is the desire to avoid the "pendulum effect" and not gain weight even more.
If You are going to lose weight with diet Montignac, You should forget about foods such as potatoes, bread, flour, pasta, rice, cheese, yogurt, butter, margarine, bananas, melon, sugar, ice cream. Welcome to meat and eggs, fish and seafood, mushrooms and beans and everything not in the previous list. For full adherence to all the rules of the Montignac diet is recommended to follow the rule of "eat Breakfast yourself... ": the morning meal should be the most intense, lunch is also quite dense, dinner - lightweight and long before sleep. Three meals a day necessarily. While the food can not drink and drink can be no earlier than 30-60 minutes after a meal.
Michel Montignac in their diet completely eliminates alcohol from the diet!!!
Fat intake should be kept to a minimum, and the menu is selected in accordance with the principle of food combining: do not mix fats, proteins (eggs, meat and carbohydrates.
The second phase of the diet Montignac allows some relief: it is possible occasionally to mix fats and carbohydrates, but the Montignac advised to accompany this meal salad that contains a large amount of fiber. Bread and flour products, sugar is still excluded from the diet, butter is better to replace the plant. And no alcohol on an empty stomach.
Diet Michel Montignac (first phase)
First Breakfast
: must be dense, contain proteins and carbohydrates with moderate amounts of dietary fiber (cellulose).
As options we can offer:
- Bread from wheat flour with low fat cheese or yogurt. It is strictly forbidden sugar and butter with margarine.
- Oatmeal (you can take muesli without sugar and honey, rice and maize), filled with water free of grease or dairy products. You can add jam or marmalade (without sugar).
Lunch: must not contain carbohydrates. You can eat cheese, cheese, ham. The most ideal option is a pair of boiled soft-boiled eggs or an omelet.
Lunch must not contain "bad" (by definition of Montignac) carbohydrates. Are the products, consisting only of proteins and lipids (please note that food should not be oily).
As cold snacks you can use a salad of raw vegetables (in any case it should not be potatoes, corn, carrots or beets), and will also fit any fish and eggs. The main dish can be meat, fish or poultry. It is best to cook them on the grill. In any case, not obvalivat in flour or breadcrumbs and do not eat with a sauce containing sugar or carbohydrates.
For dessert - cheese without bread, and 100-125 grams of yogurt or cottage cheese. You can cook sweet desserts on the sugar substitutes: beaten eggs with milk, whipped cream or egg whites. From drinks during the first phase it is better to use simple non-carbonated water or green tea.
Dinner
should be the easiest of all the meals during the day. It can be of two types:
Protein-lipid dinner: must be with a large amount of fiber. Better to start with a vegetable soup using the allowed vegetables (listed below) Should be avoided meat and sausage products. Better to replace them with chicken, eggs or fish. A sample list of products for protein-lipid dinner: fish, poultry, mushrooms, meat, tomatoes, cucumbers, eggplant, cheese.
Protein-carbohydrate dinner: must be with a large amount of fiber. It consists mainly of carbohydrates. Must not contain fats.
A sample list of products for protein-carbohydrate dinner: eggplant, tomatoes, lettuce, cauliflower, beans, beans, peas, lentils, low-fat cottage cheese (0% fat).
The first phase lasts as long as you need in order to achieve the perfect (for you) weight, then begins the second phase. This phase of weight maintenance, which should last as long as you wish to have a great figure and good health. Ideally the rest of my life.
The basic principles of the second phase
- Not recommended sugar, sugar, honey, jam and candy. Eat instead sweeteners.
- If you still eat "bad" carbohydrates, do not abuse it.
Only very rarely, you can prevent a combination of "bad" carbohydrates with fats, but then accompany food fiber (e.g., salad).
- Be careful with desserts containing sugar. It is better to eat strawberries, raspberries and blueberries. Can eat chocolate, sherbets, ice cream and whipped cream, but do not abuse it. Prefer mousse fruit and eggs or unsweetened cream avoid baking, containing flour, fat and sugar.
- Eat legumes, eat whole foods. Continue to have for Breakfast bread from wheat flour. For lunch and dinner bread you can eat only cheese. Avoid sauces (or verify that they contain no flour). Replace vegetable oil margarine, especially for Breakfast. Drink skim milk. Prefer "good" fats to prevent cardiovascular disease
- Eat more fish. Do not drink alcohol on an empty stomach. Aperitif drink only in exceptional cases. Before lunch prefer a dry wine or champagne, but first eat a salad with fresh vegetables, cheese, a slice of sausage or crab stick.
- During meals drink water. Can wine, but not more than half a bottle a day. Don't drink the water, if you drink wine.
- Drink water between meals (approximately one and a half litres per day).
- Don't drink fizzy drinks, Cola and lemonade.
- Drink coffee without caffeine or weak coffee, tea.
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