Rubbing and kneading of the "problem" areas of the body leads not just to a pleasant warm muscles. Whole body starts faster to circulate the blood, carrying into the subcutaneous fatty tissue oxygen and washing out the toxins from it. Under the power of the mechanical action of the hands of the subcutaneous fatty tissue is gradually absorbed and excreted excess fat. Cells seem to be alive, all over the body, improves metabolism, and the skin becomes taut and elastic.
In the fight against cellulite, in principle, you can use the usual classical massage or self-massage. However, the use of special techniques gives a much more dramatic result. These two methods - cellulite massage using a special brush and honey massage. Both are quite capable of doing at home.
Anti-cellulite massage using a special brush
For the beginning buy in the drugstore brush for massage. It is important that the bristles of this brush was natural, and the handle is comfortable and long. When choosing the degree of hardness of the bristles, guided by their personal feelings. You can start with softer bristles, and then, when the skin will get used to it, go to a rigid or semi-rigid. Sure from time to time wash your brush with soap and water, and after well passivate it in the sun or near the battery.
In order to avoid stretching of the skin Mirsovetov recommends that you do not do anti-cellulite massage immediately after a bath or shower when the skin is softened. Massage is a dry brush on a dry skin.
Take a seat more comfortable, putting one foot above the other. As a stand you can use a stool, the edge of the bath or sofa. Now start massaging the soles from the toes to the heel, gradually moving up to the buttocks. Circular motion brush alternate movements along the muscle fibers and not be lazy on several occasions to work affected by the cellulite areas.
Finished foot massage? Go to the upper body. Anti-cellulite massage of hands to do right from the palms gradually moving to the armpits, but not Vice versa. Shoulders and back massage along the waist towards the stomach. Gently in a circle, go through the front wall of the abdomen.
The whole procedure takes from 3 to 5 minutes. Do not get carried away! Too intense and prolonged massaging brush may cause severe redness and even irritation of the individual sites. Gently treat your skin continue to massage the neighbouring regions, as soon as there is a slight redness. But it is better to abandon the anti-cellulite massage brush, if the skin in problem areas have any injuries (bruises, unhealed wounds, and even just scratches).
Honey anti-cellulite massage
The impact of honey massage is based on the combination of the beneficial properties of honey - this bottomless pit of biologically active substances with effect from the utilization of traditional massage techniques. By the way, after the course honey massage not only smoothes cellulite, but also improves the General condition of the skin: it becomes soft and silky, just the child.
To the honey massage has become visible, it must be done within 15 days. Moreover, note that this procedure is not daily, but with breaks between sessions in one day.
For the honey massage you need any honey - lime, floral, buckwheat. Make sure only that it was natural without any extraneous component. In addition, not suitable for massage and long standing, who Sacharissa honey.
To massage the thighs and buttocks, enough for 2 teaspoons of honey. If you want to turn anti-cellulite massage more pleasant procedure can make a mixture of honey any your choice of essential oil (lemon, eucalyptus, grapefruit or any other). The essential oil is added in a ratio of 5 drops of oil to 1 teaspoon of honey. True connoisseurs of honey massage are complex mixtures of honey and a few aromatic oils. For example, in a mixture on the basis of 2 teaspoons of honey add 3 drops of lemon and juniper and 2 drops of orange and lavender oils. However, you can make any other mixture, the main thing is to follow the rule: first mix the oil, and then the resulting mixture add the honey. To achieve maximum effect, immediately use the mixture, not leave it to sour in the fridge until morning.
Technique cellulite honey massage is simple. Apply honey on the palm and start patting yourself on the affected by cellulite. As a result, the part of the honey will be transferred to the body, and the other will remain on the hands. A few minutes later the honey is absorbed into the skin, and the palm will be to stick to it. Continue patting motion, gradually increasing their strength, but not Lupita itself that is urine, and for a couple of seconds firmly press your palms to the skin and then cutting them separate. Used this procedure seems to be shaped by torture, but the beauty demands victims. However, after a few sessions, the skin will get used to it, and the pain will become less noticeable.
After about five minutes you will notice, as from the skin pores on the massaged area will be allocated in bold white mass, which is popularly referred to as slag. When most of this weight will be on hands, wash your hands with soap and continue tapping-cuddling up until it will not cease to be allocated.
Once you're finished with the massage, take a warm shower: wash with yourself all honey and at the same time additionally toped up your skin. Don't worry, noticing the bruises they will fade away. Definitely lubricate the skin with a moisturizing lotion or cream. All! Delicate, soft, velvety skin, an indescribable feeling of purity and lightness in the whole body in full will reward you for transferred torment.
Against the use of machinery cellulite honey massage can say only one thing: and honey, and essential oils are strong allergens. So, before you smear honey all affected by cellulite places, check out the reaction on a small area of skin for these purposes, the ideal wrist. Noticed redness, irritation, itching - well, then to struggle with cellulite, you'd better to choose other methods.
The most important thing in their desire to get rid of cellulite - don't overdo it. None of the anti-cellulite remedy cannot deal with "orange peel" for one approach. Moreover, abrupt changes in the condition of the body no one will benefit.
Anti-cellulite massage is not just a nice method, but gradually your body. In addition, all these procedures can be home not only against cellulite, but simply to improve the condition of your skin.
You should just try and you will understand how easy and effective!
Self-massage for cellulite
There are a number of rules of self-massage that must be followed.
- Self-massage for cellulite should be performed with caution in order to avoid rupture of capillaries (education bruising and irritation of blood vessels.
- Self-massage for cellulite is light, smooth movements. Should start slowly and gradually increase the pace and force of pressure. Massage should not be painful or leave bruises.
- Proceed with the massage, when the muscles are completely relaxed and well heated. Hands shall not be wet or cold.
- The duration of the self-massage - from 30 to 60 minutes at least 2 times a week, that would get lasting results.
Massage is always done from the bottom up towards the heart.
- You should never massage places, where are the lymph nodes: the area of the groin, popliteal hollow axilla and upper thighs around the pubis. Massage of the abdomen is done gently, lightly.
Before beginning self massage, take a hot shower to warm up muscles and cleanse the skin with a scrub. Cream with scrub completely rinse off under the shower.
- Apply firming (contour) cream best on slightly damp skin with upward and immediately you can start to do self-massage.
- If you have cellulite is located only in the upper part of the hip - don't be lazy and do self-massage the entire surface of the feet.
- A good indicator of the correctness of the massage is redness of the skin on the feet.
- It is very convenient to anti-cellulite self massage immediately after a shower and exfoliation, RUB the problem areas hard sponge or massage mitten - to redness, skin.
The basic techniques of self-massage for cellulite
Self-massage of the lower leg
Massage the legs should start with the calf muscles and to spend it sitting on the floor, resting on the knee of a small cushion, the leg was bent. Massage movements should go in the direction from the ankle to the knee joint.
At the beginning of the session should be run straight and zigzag stroke. Zigzag stroking is performed as follows: the right hand of the zigzag slip on the massaged place, and the left running after it performs a rectilinear motion. When this muscle must embrace so that 4 fingers were on top and thumb on bottom.
After stroking you need to perform a squeezing, and then kneading first one, then two hands. Straight fingers should encircle the calf muscle to the heel area and slightly raise it. Then promote your fingers closer to the knee, making at the same time the rotational movement. The fingers should not just slide on the skin, but to move along with it.
Performing a double kneading, place the hands across muscles, grasping her then right, then left hand, as in the ordinary kneading.
The final stage of the massage leg - shaking. To do this by hand with divorced fingers grasp the calf muscle and follow the shaking in the longitudinal and transverse directions, strengthening, weakening the intensity of the vibrational motions.
Self-massage of the hip
In order to perform self-massage of the thigh, it is necessary to sit on the sofa, put on his leg, you are going to massage, and another drop to the floor. You can accept another position: sit on a chair, bend your knees and put feet on the floor. In this position, comfortable massage and lower and upper thighs. The main condition is massaged muscle should be as relaxed.
Stroking
This is the most common and oft-repeated method of massage. They start and finish procedure, and use it when switching from one method of massage to another. Is stroking one or two hands. The direction of movement of the hands - on course lymphatic and venous vessels (from the bottom up towards the heart).
Stroke can palm, thumb toes, back of the hand. The palm glides over massaged the surface. Stroking is performed rhythmically. In a calm and slow pace. This method improves the circulation in the capillaries - which is necessary in the fight against cellulite. When stroking the skin is not offset from the deep tissues and the hands glide over her.
Self-massage hips start with stroking, which is performed with both hands. The movement should go from the knee to the groin. To perform the bow stroke, you need to embrace massaged the area with the palms so that the four fingers opposed thumb. In this position, the hands should be pressed to the skin and make the moving smooth movement. Be careful not to press hard on the skin. After that it is necessary to perform combined stroke. One hand should move in a straight line, and the other in a spiral, following the first.
Squeezing
Then move on to the next reception - squeezing. The intensity of pressure on the muscles of the thighs depends on their status: for underdeveloped muscles or pain lateral squeezing better to do with one hand. If they are strong and healthy, you can perform reception with great effort.
To perform this technique, the hand can be placed across and along her thigh. In the first cases the inner surface of the left thigh need to massage your left hand, and right outer. When the location of the hands along the thighs can be reversed. Pressure on the skin is the base of the thumb and the palm, the fingers should be closed.
Rubbing
Then you should perform the rubbing of the outer thighs crests compressed fingers. There are several types of this technique: linear, circular and spiral. All this should be done on the outer thighs with one hand, then make circular and straight rubbing both hands with the weights.
This method of massage produce one or two hands the base of the palm, the fingers, the mound of the big toe. When rubbing your hand doesn't slip on the skin and moves it, the pressure should be uniform. Rubbing increases tone of deep tissue, reduces the thickness of the fat layer. On the feet, this technique is always performed from the bottom up, and on - hips in a circular motion. Not recommended when a large number of superficial veins, and increased capillary fragility.
A variation of this technique: grasp the ankle with both hands, connecting with one hand thumbs, with the other fingers. Now get up before the thigh, tightly clutching the ring, but not stretching the fabric. Hands should just slide over the skin. This massage is made for the ankles, shins and knees.
Pressing
Running your hands or fingers in a circular motion along the massaged area of the body. Produced slowly and gradually, without jerks, with the same pressure. This technique improves circulation. Used for self-massage of the buttocks and upper thighs.
Kneading
The next stage of self-massage - kneading. Using this technique, make massage of both surface and deep-lying muscles. First step is to run an ordinary kneading the front, inner and outer thigh. To do this, grasp the muscle flattened fingers, squeeze and produce rotational motion, gently moving his hand to grab a new plot muscles.
First perform a kneading the inner and then the outer thighs. To do this, grasp massaged the muscle arms across such a way that the brush was at a distance of elongated fingers from each other. Then the muscle needs to be slightly lift and pull each hand in opposite directions.
This method of self-massage is of two types: superficial and deep kneading. When superficial kneading the skin is pulled and released, achieving a softening of the surface tissues. With a deep massage grasp hands as much as possible the area of the skin and subcutaneous tissues and kneaded like dough (avoid too much pressure). Gradually hands closer together. This technique facilitates the disappearance of small pockets of cellulite and tone the muscles back.
Shaking
Then, perform the shaking. To do this, hold down the muscle of the little finger and thumb, other fingers to lift and shake vigorously muscle in transverse or longitudinal direction, slowing down, then increasing the vibrational motion.
Percussion techniques
Then you need to perform percussion techniques, trying to maximally relax the thigh. This technique consists in applying a series of blows of varying intensity. Strikes are compressed joints of fingers into a fist or simply tapping his fingers on the massaged area.
For tapping the fingers close into a fist, leaving the little finger bent and folded edge so the palm of the hand to perform rhythmic strokes perpendicular massaged the muscle.
Tapping is done with the palms of both hands alternately. The hands should be relaxed and the fingers are bent so that between the massaged area and palm was a small pillow.
The third shock is the hack that runs as follows: we need to pull the brush, relaxation and loosening them and spreading the fingers apart. Beats apply with the edge of his palm, the fingers on each shot should close.
In conclusion, massaging the back of the thighs. To do this the most convenient, sitting on a chair and leaning on the toe set aside feet. Then you can follow-stroking, squeezing, rubbing, kneading and shaking.
Honey massage
No comments:
Post a Comment