How to avoid a hangover?

Rare party without alcohol. Of course, the Ministry of health, as always, rights, excessive consumption of alcohol does harm to our health, and we all agree with that. But, probably, in every life there were cases when in the morning I sincerely regret yesterday.

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Below you will read some practical tips on how not to regret about aimlessly held festival, and the bottom, followed by the next one.



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First, let us consider the mechanism of occurrence of a hangover.



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Hangover occurs under the action of acetaldehyde is a substance in which the alcohol is converted in the liver. This substance acts on the brain cells and increases intracranial pressure. Therefore, when the hangover is painful headache. In addition, alcoholic beverages act as a diuretic and greatly reduces the amount of fluid in the body. After a heavy drinking significantly increases the sensitivity of the mucous membrane of the stomach and small intestine. Because of this, any drink and food can cause nausea or vomiting.



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And now a few simple tips on how not to be a face in the salad.



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The first rule: don't drink on an empty stomach. In this case, the alcohol instantly enters the bloodstream, hits to the head and a strong intoxication is inevitable.



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Second rule: eat. In this case, absorbed only 10% alcohol. Vodka is preferable to eat hot and fatty foods. Boiled potatoes and sauerkraut can neutralize the effects of alcohol and fatty food slows the absorption of ethyl alcohol. It should take into account the hosts when menu planning meal.




Rule three: drinking - drink, especially vodka, in order to reduce the concentration of alcohol in the stomach. Drink should be water or any soft drink. In General it is better not to mix with vodka other spirits, unless the cocktail recipe.




However, it is not always the number of snacks or compatibility drinks. Hangover can grapple you and if eve was exceeded a certain alcohol limit that different people differs significantly. Tentatively he is 1 g of ethanol per kilogram of body weight. For an adult male weighing about 80 kg which is about 250 ml of vodka. Female rate is two times smaller. In addition, the effect of alcohol on the body depends on its overall physical condition.




If, nevertheless, you ignored all the above tips, and in the morning your condition leaves much to be desired, do the following:




First, not sober beer, and especially vodka - you only prolong their suffering.




Secondly, to give the body a rest: less move, strain, and even better - sleep all this time.




Thirdly, to take urgent action to withdraw the body from the crisis...




You know, it is necessary to fill the shortage of water, but the "simple" water, quenching the thirst that can lead to more salt imbalance. No wonder Russia traditional "hangover" drink was cucumber or cabbage brine.




Wonderful recipe, according to some "experts": for a pint of mild hot tea to take eight to ten tablespoons of honey and the juice of one lemon. Will help, also watermelon, due to the large content of water and magnesium. You can buy at the pharmacy (better) magnesium in the form of a soluble effervescent tablets. Finally, you can drink kefir. Milk and yogurt contain proteins that bind and neutralize toxic substances. And not upavita coffee and strong tea, they will increase the load on the heart is torn.




Good results can be achieved by drinking the Cup of another fruit juice (orange, Apple, pomegranate). Contained fructose helps the body to burn more alcohol. With the same purpose, you can eat a couple of teaspoons of honey.




Try not to lean on painkillers, particularly aspirin. Natural and much more effective equivalent - salicylate is contained in large quantities in willow bark. (It is sold in pharmacies.) After chewing it a little bit, you will achieve more effective results, without causing additional damage to your health.




Invigorating effect and a mug of hot soup or a Cup is very strong and sweet coffee. The broth will help to restore the intestines and stomach, will provide the body with easily digestible nutrients, and coffee will stimulate the blood vessels.




If you are able to look at the food, eat. But try to keep it lightweight, non-greasy and not fried. It is advisable to eat a vegetable salad, fruit.




And as a PostScript, I would like to say that the pleasure of a glass of good wine in good company and cosy restaurant or at home is much healthier and nicer rapid libations, leaving vague memories and a terrible headache. Have to think about it at leisure.

Source:

School of life

women's web magazine