Properties of Apple cider vinegarApple cider vinegar is known for its medicinal properties for a long time, and respectfully responded peoples of different countries and different eras. Probably all heard that vinegar in his time gave the tribute and the Romans, and the Egyptians and the British.
This is not surprising - after all, Apple cider vinegar retains almost all of the useful properties of apples, almost unchanged. So the British have always believed that just one Apple a day can make a person forget the way to the doctors.
Apple cider vinegar contains many valuable minerals, flavonoids, vitamins and organic acids. Women's well known that Apple cider vinegar is an excellent home remedy for maintaining health and beauty.
You can rinse the hair to remove high temperature, neutralize insect bites and to do many other useful things. In former times, Apple cider vinegar has always been a part of the home kit, and people used it almost constantly.
Vinegar treated colds and sore throats, coughing, anemia, arthritis, asthma and kidney disease; used for prevention of obesity, cardiovascular disease, osteoporosis; got rid of corns and consequences of sunburn. Apple cider vinegar is also used for cosmetic purposes, and for any skin type.
Apple cider vinegar for weight loss
However, of all the properties of Apple cider vinegar women most interesting is its ability to reduce appetite, increase metabolism, help burn fats and carbohydrates. It means that using Apple cider vinegar can reduce the amount of fat in the body and reduce the weight, and this problem has always been important for women of all ages and times.
However, scientific studies do not explain the properties of Apple cider vinegar in this regard. Some people use Apple cider vinegar to quickly lose weight, someone improves skin condition, and someone's General health and appetite.
The famous American scientist, naturopath Jarvis wrote about Apple cider vinegar that woman who wants to lose weight, you should drink Apple cider vinegar after each meal 2 teaspoons. Then after 2 months it will be able to reduce the waist by 3 see when it comes to men, their beer belly may disappear only after 2 years.
The results of the application of Apple cider vinegar are always favorable to our body - with the right approach. However, sometimes they can be very unexpected, and even to some extent the opposite of expectations.
For reviews of some women, from the first days of the acceptance of Apple cider vinegar have improved the health, condition of hair and skin, worked perfectly the stomach and improve the appetite. As a result, the weight was reduced, and even slightly increased, because of stomach problems disappeared, and women could afford to have those dishes that used to be for heavy meat, sweets, potatoes and baked goods.
How to lose weight with Apple cider vinegar. How to drink Apple cider vinegar
How can you lose weight with Apple cider vinegar? The ways may be different. For example, you can drink Apple cider vinegar, lemons 2 teaspoons glass of water: during Breakfast, lunch and overnight. However, you should observe all the rules of healthy eating and an active lifestyle, otherwise good Apple cider vinegar will not.
Another way to lose weight and improve digestion - drink in the morning, on an empty stomach a glass of warm water with a tablespoon of Apple cider vinegar. This drink gives us energy for the day.
Apple cider vinegar can be used for preparation of various sauces: meat, fish, potatoes and vegetables. In summer, you can avoid intestinal infections, if after washing fruit and vegetables, rinse them with Apple cider vinegar. Wymozyw meat in Apple cider vinegar, you can make it more useful, tasty and safe. The main condition - the quality of Apple cider vinegar. Therefore, it is best to cook it yourself at home.
Recipe Apple cider vinegar
Recipes for Apple cider vinegar a lot, but we present here one. Cut large unpeeled apples and leave them for a while, so they went dark, and then squeeze the juice out of them. Pour the juice in a ceramic or glass dish, and the neck close a rubber balloon (you can take a rubber glove). Place the container in a warm place - to 26°C and leave for a few weeks.
When the period of fermentation will be finished, pour the drink into a wide dish, for example, a bowl for the salad, cover with a thick cloth, and leave for the secondary fermentation. In vinegar produces the so-called acetic uterus - whitish film of special bacteria. If you add this film to the beverage, the process will go faster. When the fermentation is finished, the vinegar need to strain, pour into a clean bottle and close boiled tubes.
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Harm Apple cider vinegar for health
Natural Apple cider vinegar will not bring complications and troubles with health if it is used correctly. Shop Apple cider vinegar is prepared either from the peel of apples, or just dilute acetic essence and add Apple flavor. This drink can cause heartburn and exacerbation of gastritis, but also to bring to stomach ulcers, so don't experiment with your health.
However, even natural Apple cider vinegar should be taken only if you do not suffer from high acidity of the stomach. Although, of course, there is information that in some hospitals of America with the help of Apple cider vinegar relieve gastritis. However, it is done according to a certain program and under strict supervision.
Chronic and acute hepatitis Apple cider vinegar to use is not worth it. Of course, this means I want to try many, primarily because it is inexpensive and easy to use. And yet we have 4/5 of the population have problems with digestion and gastro-intestinal tract, therefore, before the use of Apple cider vinegar should be sure to consult with your doctor.
Benefits of Apple cider vinegar
Although most nutritionists believed that Apple cider vinegar does not have any specific features that contribute to weight loss, this tool is still very popular among women, and will be used to maintain the beauty and health for a long time.
Apple cider vinegar improves complexion, helps to fight cellulite and lose weight if you try to avoid junk food and lead an active lifestyle. To lose weight quickly with the help of only one of the Apple cider vinegar, according to nutritionists, it is also possible, if you only eat them.
Author:
Gataulina,
Source:
InMoment
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