Lenten menu

Great Post most simple and significant of all posts. You must not eat animal products (meat, fish, milk and eggs), butter (white) bread, candy, muffins, mayonnaise. Permitted only plant foods (fruits, vegetables, dried fruits, pickled vegetables (sauerkraut, salted and pickled cucumbers), dried, drying, tea, mushrooms, nuts, bread, black and grey, jelly, oatmeal in the water. But it is premature to rasstraivatsya even in the Post you can eat with taste.



Gentle soup-puree of green peas



Ingredients:


onions - 3 PCs


peas (shelled young) - 250g


sugar - 1 pinch


salt, white pepper (freshly ground) to taste


corn oil - 60 ml


corn flour - 30 g


celery stem - 50 g


peppermint (leaf) - 8





The stages of preparation:


Onions, wash and cut into thin rings. Saute the onion until transparent in 4 minutes. Add green peas, porezany celery, sprinkle with sugar, salt and pepper. Cover and simmer 30 minutes over low heat. When the peas are tender, set aside 2 tablespoons green peas, and other vegetables grind in a blender, add 600 ml of boiling water. Sprinkle each portion with the whole green peas and garnish with mint leaves.





Vegetable casserole



Ingredients:


mushrooms - 100 g


zucchini - 2 pieces


potatoes - 450 g


onion - 1 piece


leeks-2 pieces


marjoram - 1/4 tsp.


carrot - 225 g


parsley - few sprigs


sunflower oil - 2 tbsp


sunflower seeds 50 g


salt - to taste


black pepper - to taste


garlic - 2 cloves





The stages of preparation:


Cook the sliced potatoes and sliced carrots in salted water. Drain and mash. Fry the chopped onion and peeled sunflower seeds in oil until onion is soft. Connect with potato mixture, add the marjoram and pepper. Fry sliced onion and crushed garlic in oil about 5 minutes. Pepper. Add sliced zucchini and mushrooms and saute for 2-3 minutes. Put half of the cooked mixture leeks in ovenproof dish. Top put half of the cooked potato mixture. Add the remaining mixture of leeks and remaining potato mixture. Bake for 20 minutes until Golden brown. Decorate with chopped parsley.





Baked pumpkin with apples



Ingredients:


pumpkin - 400 g


apples - 4 pieces


cinnamon - 1 tsp.


ginger - 1/2 tsp.


nutmeg - to taste


honey - to taste





The stages of preparation:


Prepare and wash the necessary ingredients. Pumpkin cut into strips, Apple cut into slices, removing the core. Chopped apples and pumpkin put into the bowl. Add cinnamon, ginger, nutmeg, honey. To mix. The resulting mass is put layers in a pre-greased form. Send in the oven for 30 minutes, the Dish is ready for use.





Grapefruit juice



Ingredients:


grapefruit - 1pc


orange - 1 piece


ice - request





The stages of preparation:


To prepare fruit. Using a juicer to make the juice by pressing the orange and grapefruit. Mix the orange juice and grapefruit. Optionally served with ice.

Source:

Women's Magazine

women's web magazine