Again calling hated the service and you open your eyes, thinking about the coming day as a prison? Without a doubt, this will be the day ahead, and then the next and the next... Maybe it's time to change something? How you start the day, largely depends on how it will be. Let's try to make the morning cheerful and kind, regardless of time and location. And how to do it, we told the psychologist of the center "World of harmony" Natalia Galitsin.
Motivate yourself to Wake up
Opening my eyes, don't say mental monologues like: "Well, when am I going to sleep? I don't want to get out of the cozy bed." So close to depression. Better think about pleasant moments that lie ahead: a Cup of hot coffee or fragrant tea, good weather, favorite clothes. If this does not help, do yourself today is a gift. Let me not to do something previously planned or Vice versa promise yourself to do something that long delayed. For example, if planned for today shopping, ask your husband (wife) to go to the store. This will give you the necessary sense of freedom and flexibility.
Let the day name
Interesting lesson to name each new day. To live so much more interesting. Today, for example, be a day of sincere smiles, tomorrow is a new meetings or career growth, and so on, Remember the saying: as the ship will call... Call day intuitive subconscious knows that you now face. Simply, without hesitation, say to yourself: "Hello, new day (and then his name)".
Take a tour
If the mood in the morning not happy, just imagine what would be your morning if you woke up in Haiti, Goa, Thailand or Paris? Choose any place on the map. If you were there, remember your feelings surrounding the smells, the view from the window. If never, allow yourself to dream, to dream. Dive into the world of feelings, memories. After 5 minutes, returning to the present, you will feel like you have come home after a long trip. This is partly true, because our subconscious is simply to go back to favorite places.
Send love
The energy of love is the most powerful energy, which not only heals, but also capable of doing any task or meeting a success. If you send love to the person that affects something important for you, he will treat you favorably, even if your relationship is very strained. To send someone a love is not difficult. To do this, just imagine in the center of the chest light source: it may be, for example, a sparkling jewel. Start to breathe deeply and increase luminosity. Then mentally shape of this cloud of love the ball and send it to their workplace or any friend or even a stranger. It only takes 5 minutes, but what we think, and attract into your life. Not involve problem - attract love.
Do self-massage
Before you get out of bed, pull on socks 2-3 times to itself, and then from myself. Then attach the hand to the stomach and Pat it clockwise a couple of minutes. Vigorously massage your ear and pull a little earlobes. And finally, pull his hair, pulling slightly scalp. Waking up will be easier, because you have premasiroval many energy points.
Let the roots
This meditation is in many Eastern practices. It is simple and gives a sense of "ground under the feet" for the day. To do this, as soon as you get up on the floor, imagine that your feet start to grow roots to grow deep into the ground. Can be a little swing to enjoy the stability. This "grounding" opens in our bodies the lower energy channels and fills the body with energy.
Run GIT
Getting up from the bed, first go to the kitchen and drink a glass of water. The water runs the outflow of bile from the gallbladder and gives the cells needed after a night moisture. But plain water you can replace this drink: take a glass of water, 1 teaspoon of honey, juice of half a lemon and 1 tsp. of Apple cider vinegar. This energy cocktail capable of dissolving the stones, wash kidney sand and intestinal pathogenic flora.
Open all Windows
No matter what time of the year, and take a draught for 5 minutes. Fresh air will get inside the apartment and "take it" with him on the street, not only the night air, which is so little oxygen, but accumulated negative energy.
Wake up your body
You can take a contrast shower. Not necessarily pour cold water and be carried away by hardening. The change in water temperature, even not too significant, it activates your body and its defenses, and you will feel more cheerful.
Breakfast eat themselves
It's Breakfast time. Even if you are on a diet, Breakfast is a must! But not a Cup of coffee with a sandwich and not yesterday's dinner. Cook the porridge with fruit, boil an egg or mix the cottage cheese with sour cream. All that you will eat up to 9 hours, the figure will not change, and energy to your day an energetic start. In hot weather you can eat buckwheat porridge on the water and salt, drinking sour milk, fat free yogurt or yogurt. So you will saturate the body with iron and vitamins, and dairy products very carefully and gently slid the motor of your body, promoting digestion.
Take a stroll
Do not rush out into the street to catch immediately the bus. If time allows, walk a stop or two. Such Hiking is not only a pleasant start to the working day in the fresh air, but also an excellent prevention of circulatory disorders and stroke. Came to work? You have a good day! If you follow these simple tips, it is exactly this will happen.
Source:
Today
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