9 of the rules of normal digestion

If you lead a healthy lifestyle and eat well, you it is also important to maintain a good eating habits.

9 rules "pravilnogo" eating


1. Eat Breakfast within an hour after you got out of bed. And in any case do not skip morning meal.




2. About 10-11 hours a day to arrange a small snack. You will have a choice of fruit or an energy bar.




3. Dine best from 12 to 14 hours. At this time, the food is well digested and not turn into fat.




4. Approximately 16-17 hours be sure to arrange a small snack. It is best to eat fresh cheeseburgers and drink unsweetened tea.




8. Dine with 18 to 20 hours. And note that the last meal should be at least three hours before bedtime.




9. If you go to the gym, have a snack of fruit or vegetable salad for an hour before workout and eat again after 2-3 hours.

And all, nothing complicated:)

Source:

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