The number of cars on our roads every day increasing, and therefore, the number of potentially dangerous situations, grow tubes, led is becoming more difficult to Park - problemnie, be on time and it is totally unrealistic... the Consequence of all this is constantly accompanying the driving stress.
To deal with all this radically impossible, and then, most likely, will only get worse. But to adapt to the situation and to cope with their own emotional States can, try at least a little to make your life easier and save your nerves with the help of samostroy and improvised.
Here are a few ways to beat stress and improve his condition.
Try to set yourself for peace of mind. Be friendly to all other drivers and pedestrians, even if they behave improperly and defiant. Try to mentally talk to them: for "good behavior" on the road thanks, beautiful machines compliments for their incorrect maneuvers apologize, but for someone else's "rudeness" just iwrite, as a careless student. It is clear that it is quite hard to get to that place sincerely and from the heart, so let it be a kind of game in which you put yourself above others and generously give praise and reproach. Let your good mood and self-sufficiency will be your trump card in a successful drive, compared with all the others who are angry and nervous in their cars.
Constant emotional tension caused by stress, gradually leads to depletion of energy reserves. To feel good and not feel excessive nervousness will help proper nutrition. Before the daily trips to work and the morning traffic should be served at home. The best menu for this will be: a glass of fresh juice (preferably citrus fruit), whole wheat bread or rolls, yogurt, fresh fruit (especially useful banana). It remains only to choose what you like to taste. And to always "be thrown into the furnace during the trip in the middle of the day, keep in the car package of crackers or unsalted biscuits and a bottle of water. Fatigue and stress relieve lemon and coffee. Any carbohydrate food (sweet fruit) relaxes the body and relieves tension. The chewing movement of the jaws increases the blood supply to the head, so you can just use chewing gum.
Consider the opportunity to listen to in the car a variety of music. Stress, excessive irritability and irritation of the well-off classic and natural sounds (the sound of the sea, the rain, the sounds of the forest, birds singing). Relax and cheer up the rhythmic melodies of type marches - in the modern language is a dynamic dance composition, light pop music. Burn disc of your favorite songs every day this would never hear, but in the difficult moments will this assignment be useful.
The problem of traffic jams, you should try to take as follows: the tube we will not escape, so nervous and simmer absolutely meaningless, and you need to try to change their attitude to the situation and a little work on them.
Try not to panic, not to worry, think about something productive, good recall some pleasant or amusing. Can something mentally to plan, to think about a nice term.
Do not be distracted much on extraneous things, telephone, newspaper, SMS, not to dim attention. It is better to include soft music, to talk with passengers.
Always keep on hand ascorbico. If you were misted eyes or dizzy, immediately eat a couple of things.
If you have a long and exhausting trip or have all day to travel on business to take the time to get nervous, take in advance "Nootropil" according to the instructions. This drug improves cerebral circulation, thereby stimulating cognitive processes (memory, attention, mental health). But sedatives can not be accepted - they dull attention, increase the reaction speed, slow down.
If you feel behind the wheel of a strong tension, you should stop and get out of the car. You can just stand and emotionally "cool" or to let loose (to stretch, jump, run), went to excess periodluminosity, emotions and adrenaline.
Source:
The family site
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