To run in the morning, it wasn't that night...

If extra pounds stop you to enjoy life, there is a great desire him to leave as quickly as possible. Come to the aid of diet, exercise, passes to the gym, and someone even risk taking dangerous drugs. But we forgot that there is an effective one hundred percent free and requires no special training is running.

To find the time and strength to run very simple, you just need to arrange a time for practice with their internal clock, and then automatically there will be no excuse for lack of time. As for the argument that we feel the lack of sleep, it was discarded very simple. If you regularly go Jogging, the sleep becomes deeper, and you can sleep in less time.




For the classic "lark" it is better to choose Jogging in the morning. If you "owl" - suitable evening jog, will help to disperse the blood after a working day. Depending on the intensity of exercise, will need different time to actively burn fat.









Fast or slow?









All beginner runners is concerned with the question: how much time will be enough to give lessons? It's not just a health Jogging, running for weight loss, one way or another, should trigger the reduction of fatty deposits.




There is a General formula that is used to calculate time to get the corresponding effect. With the rapid run reaction fat burning starts in twenty minutes after the start. If you are Jogging, you will need up to two hours, depending on your Constitution and starting speed of metabolism.




Choose the speed you want on your own feelings, if you are able to withstand rapid Jogging for half an hour, you can choose and sprint, then training is maximally reduced.









What to remember?









If Jogging for weight loss will be your lifestyle, then make sure the appropriate equipment, the main part of which are sneakers. In order not to injure the joints need special sports footwear, it will allow less tired when appropriate physical activity. Regarding service recommendations the most simple - you must be comfortable and relaxed, natural fabrics still out of competition. For the cold season better suited specially designed materials that allow the skin to breathe while preventing hypothermia.




Build load slowly, don't try in the first day to run a marathon. Lessons should be fun, because if Jogging for weight loss will turn into torture, you will very quickly leave this occupation. Bring your favorite music, headphones, and a few rhythmic tracks is a good company for Jogging. And run to the beautiful figure!

Source:

here

women's web magazine