1. Believe in yourself. Believe that you can quit Smoking. Remember semiologie things that you had to overcome, and realize that you have the willpower. Correctly place the emphasis and priorities. It is recommended not to use the phrase "I quit Smoking", replace it with the phrase : "I don't want to smoke". The difference is not visible externally, but studies show that it plays a significant role in the psychological mood of the person. Remember that the physical craving forSmoking does not continue infinitely. Studies show statisically craving for tobacco disappears within 48-72 hours. Next you will have to fight not with physical and psihologicheskoi dependency.
2. After you read this list of tips, sit down and write your list, in accordance with your character traits by osobennosti. Create your own strategic the plan of giving up Smoking..List on paper all that you know negative about Smoking and that you will acquire, quit Smoking.
3. Ask your family and friends to support your decision to quit Smoking. Note that, at this stage it will be necessary tolerance and self-control on their part, because such decisions are not easy.
4. Consult with your doctor about quitting Smoking. The support and direction provided by a physician - a proven way to improve your chances of success.
5. Start an exercise program. Physical exercise will help you relax, mentally you will support, and rid the body of toxins. Go a lot of walking, join a sports club. Exercise relieves stress and Pomogailo to recover from the damage caused by cigarettes. Do deep breathing exercises every day for 3-5 minutes. Slowly inhale through your nose, hold your breath for a few seconds, and exhale slowly through the mouth.
6. Clearly imagine how you will cease to be a smoker. Imagine how you throw away all your cigarettes and get for that gold medal. Develop your own creative presentation. "Visualization" work.
7. Decrease the number of cigarettes gradually. How gradual Smoking cessation include: planning for the number of cigarettes smoked each day, buy cigarettes in quantities of not more than one pack replacement brand that is not as liked the process area. Give your cigarettes to someone else, so you had every time they ask when you want to smoke.
8.Find yourself a partner is a smoker who wants to quit Smoking. Encourage and help each other, contact each other, when you feel that you cannot withstand.
9. Drink plenty of water. Water will help to flush out the nicotine and other chemicals out of the body, moreover, it will help relieve cravings, answering queries mouth".
10.Be aware of what time you want to smoke, for example: in times of stress, after a meal, at the time of arrival at work, etc. Try to avoid these situations, and if this is not possible, look for other behaviors in these moments. Small innovations will help you to get rid of the "anchor" - the usual circumstances associated with Smoking. For example, don't go to the store where you usually bought cigarettes or change the route that you are going to work.
Never lose hope. Don't expect a miracle - go for it!
Author:
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