How to force yourself to do fitness?

Many women stop training after 3 months of training. The fact that initially women begin to actively engage in sports, because I want to lose weight and get myself in shape. For the first 3-6 months of active training is usually achieved the desired result, and the result is that women stop classes. Such conclusions were made by British scientists on the basis of the conducted research.


In order not to lose the desire to do, you must change the motivation, experts say. Usually sports still those who feel that exercise helps them cope with stress. Most often, these people celebrate the long-term improvement of health from regular exercise.




Therefore, ladies should change his motivation: that is, after they brought order to the shape and muscles, you should think about their health in General and about the fact that sport has a beneficial effect on health.

Source:

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