Booty like Shakira

Now fashion swapped, elastic priests like Shakira, Beyonce and j-Lo. Want a perform our exercises

Exercise # 1


Original position: feet shoulder width of the pelvis, the body weight on one leg, the other toe touches the floor; hands on his belt.


Perform squats and lifting simultaneously moving the leg to the side. Repeat the exercise 10 to 15 times in each direction.


Note: the knee of the supporting leg should not extend beyond the toe; during discharge of the feet with the knees slightly bend.





Exercise # 2


Original position: feet shoulder width hip, right leg in front, left rear; hands on his belt.


Perform squats in the attack while simultaneously moving the leg back. Repeat the exercise 10-12 times for each leg. Note: do not carry the weight of the body forward; knee standing in front of the legs should not extend beyond the toe.





Exercise # 3



Starting position: lying on abdomen; legs bent at the knees, heels together, knees apart, hands in front of him.


To perform simultaneous rise of both legs. Repeat the exercise 15-20 times.


Note: socks do not pull, do the exercises slowly.





Exercise # 4



Starting position: lying on your stomach, legs together, hands in front of him. Raise the straight leg, at the top, move the foot back in I. p. Repeat the exercise 15-20 times. Note: eliminate Mahi, perform the exercise slowly.




Exercise # 5





Starting position: lying on back, knees bent at 90 degrees, resting on the heel.


Raise your pelvis, to come back in I. p. Repeat the exercise 15-20 times.


Note: do not prohibites in the back, do the exercises slowly.





Exercise # 6



Starting position: sitting, left leg straight, right, bent at the knee, rests on the left thigh.


Stretch both arms forward, hold for 20-30 seconds, to change the position.


Exercises are demonstrated by the instructor in the gym planet Fitness Tatiana Grigorieva.

Source:

FeelGood

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