How not to gain weight after a diet

So, you won! Watch humiliation in the gym and tons of fresh salads instead of baking has done its job, now you weigh as much as dreamed of. You put yourself in their school jeans, men on the street turn neck, and girlfriends envious sigh and asked to tell how you did it. Here it is, freedom?


To lose weight is not so difficult: eat right, exercise - and here's the result. The fun begins after. Because the result has to be saved, and it is possible that each of the first, not even every tenth. But we know how to get out of the diet and stay beautiful always.





Analyze


In the process of losing weight all of our efforts are aimed at achieving the goal. Eat less and more healthy foods, exercise and pleased to see how the numbers on the scale every week less. We are focused on is not to relax, not to make mistakes, and almost never think about the main thing - where does it come from, this weight. But in vain! After all, in order not only to lose weight, but to save the result of long years, it is necessary first of all to eliminate the reasons why we have pedalsteel.




Those who say that we eat too much, hence the weight is certainly right. The weight is not taken from the air, no one can eat like a bird, and fat. But what makes us eat too much? Of course, first and foremost in my mind. All of us can be divided into two types: potential anorectic and potential of bulimics.




Girls first type, generally have a high-strung nervous system. Under stress they piece in the throat does not climb. At the Institute they rapidly lose weight during exams, then during drills at work, arguments with a loved one, from negosyo in the infancy of the child. Especially unbalanced ladies can even become ill with anorexia, if it finds that excessive thinness able to solve part of their problems. But if they have everything in order, then those extra pounds here. Simply put, they eat out of boredom and in life too. I must say that people with this psycho are thick not too often. Much worse has the potential bulimia.




These girls are experiencing all the problems near the refrigerator. Broken heart, fatigue, illness, problems at work are treated food. She, as the most accessible way to obtain pleasure, is the last consolation in all circumstances. Moreover, the installation - "sing and would be easier" - often so deeply ingrained that some don't even realize that food brings them no pleasure, no joy. And the extra pounds are driven more depressed. As a rule, it takes quite a bit of time before the lady could say to yourself "stop" and realize that food is not able to solve any problems. Because you will eat, you will become more calm, - on the contrary, you will feel guilty and disgusted with herself, why only more depressed.




You should consider under what circumstances you gained weight. You were bored? Relations, on which he built such hopes, gave a crack? Or, maybe you unsuccessfully changed jobs and are afraid to admit that you don't like what you're doing? Honestly, after talking with him, you will be able to see through any window in your soul extra pounds leaked on your waistline and hips.




Let's be honest, it's unlikely you will be able to protect yourself from all the situations in which the hand automatically reaches for the extra piece. But you will be able to think of a way to escape, and at the same time to stop the hand halfway and not to eat that piece from which your excess weight will start to come back. Often ask yourself, are you satisfied with life and what you personally can do to change it. And don't be afraid to change your tomorrow, because you are not afraid to change and lose weight. And therefore, will not be worse exactly, will only get better.





Try


When you will analyze in which situations the extra weight comes to you closely, and develop a personal strategy to neutralize these moments, I can move on, in fact, the output of "diets". I specifically take this word in quotation marks, because maybe you never believed calories or not used a special diet, just cut the amount of food to the necessary minimum. In any case, in order to lose weight, you have to reduce calorie intake by up to 3/5 from the standard, you need to maintain weight. This means that you can now add these missing 2/5 diet. How to do it?




Add one dish a week. For example, if earlier in the afternoon, you did not take a side, you can now add it. Watch weight. Nothing happened and you continue to lose weight? Can add a couple of times a week dessert. Ideally, you will need to stop when the weight will fall. If he starts to grow, you have too much and need to retreat a couple of steps back.




What with holidays and friendly gatherings? You're so long denied herself all over, do you are doomed forever to a dull existence? No! First, to help you can call on fasting days. But it is better to arrange them on the next day after the holiday, and the day before, in order to free its backlog for small violations of the regime. Moreover, razrushivshij day, you reduce the stomach and feast guaranteed to not overeat.




Secondly, take care of yourself. Want a birthday cake? Please! But then don't eat mayonnaise salads. Your task is not to stretch the stomach and eat the same amount of food as usual, even though it will be much calorie your eating habits.




And, of course, try not to take "holidays" more than, well, or a maximum of two times per month. Fasting days are not a panacea, and throw then it will be hard. Remember how much work you've put into your piece, and you will be sorry to exchange all the results on the food, though delicious.





Follow


Of course, now that you've already lost weight, you do not have to train as hard as before. But quit the sport all the same it is impossible, because you and so will increase the calories of your diet. So to maintain harmony and good spirits a couple of times a week is to go to the fitness center or at least to do at home.




But most importantly, try to make your life more active. Many of us live on the route "home - work", and the main entertainment is a new movie at the nearest cinema. Pull yourself literally "by the side" of the house. Look for opportunities to see new things, get new experiences, to visit new places. Finally, take in a movie at the other end of the city, go not in the usual café next to the house, and exotic cuisine (and if it will be expensive - the better, so less will eat). At least just go once again to walk in the nearest Park. Indeed, in an active and interesting life there is no place for excess weight. What you will soon see for yourself, and a good example will convince your loved ones!

Source:

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