Why during the holidays it is easy to gain weight

At the weekend people eat at least 37 kcal more than on weekdays. And Robin calories happens more often during Breakfast.


According to nutritionists, it is because on weekends there is more time for eating. And especially for Breakfast. On average, people on the weekend can eat 20 % or 400 kcal more of their daily diet. And during the holidays the energy value of the ration can be increased to 900 kcal.




However, the usual weekend there are more holidays and vacations. Therefore, scientists recommend not to overeat, not only on major holidays, but after the work week.

Source:

Врач.tv

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