Finally spring is the season of love, long walks and open after winter hibernation plants! That's only for people suffering from spring allergies, this period does not seem to be such a pleasant and romantic.
Of course, it is impossible to fully enjoy the beautiful weather, when you are suffering from a runny nose, watery eyes, and the skin is irritated itchy and unpleasant.
These tips will help you to prevent the first signs of allergies and experience the spring without problems!
Vitamin D against the spring allergies
A recent study by Harvard medical school found that people with low vitamin D levels, immune system, are often various allergies.
If you're still not taking vitamin D, the spring is a great time to start doing it! Try to frequently eat foods rich in this vitamin, such as green vegetables, fish, eggs, butter, milk and milk products.
In addition, vitamin D can be synthesized in the body under the action of sunlight, so that it is possible to carry out in the sun at least for a while.
Cleaning house against spring allergies
If allergies pursues you even at home, its perpetrators can be microscopic mites that live in household dust. It is the most common cause of year-round allergies.
In the control of ticks, you can help such a simple way, as the daily wet cleaning, as well as knocking out blankets, pillows and other bedding. Svobody apartment from the old and useless things: the less they will be in your house, the less the likelihood of allergies.
Clean air against spring allergies
Clean air is essential to your health and wellbeing in the spring!
To the apartment is easy to breathe, it is best to purchase an air purifier. This popular gadget for the house not only cleans the air from dust, odors, tobacco smoke, bacteria, mold, allergens and volatile chemicals, but also ionizes it, strengthening the immune system and restoring good health.
In good weather, you regularly proveryai apartment, to reduce the humidity, which allows tiny organisms to flourish, thereby contributing to the emergence of allergies. Just don't forget to put on a special window mesh or cheesecloth.
Drugs against spring allergies
For the treatment of allergies most commonly used antihistamines - they relieve the main symptoms, eliminating runny nose, itching and sneezing. However, they have drawbacks such medications must be taken several times a day, they also negatively affect the cardiovascular system, gastrointestinal tract, urinary system and cause drowsiness.
Decongestants Allergy relieve nasal congestion and reduce inflammation. Decongestants are sold as sprays, drops or tablets. However, prolonged use of such drugs can lead to high blood pressure, nervousness and irritability.
But there is an easier and more secure method of combating the signs of allergies - nasal lavage with saline. To do this procedure it is recommended that no more than 3-4 times a day, because salt dries the mucous membranes of the nose.
Don't forget that before taking any Allergy medications, you should consult with the doctor-allergist and possibly blood tests for allergens.
Care against a spring allergies
If you will monitor your health regularly care for themselves, then no allergies you will not be terrible!
Sleep required 8 hours a day, eat correctly, drink lots of water and have a rest - in this case, your body will be less susceptible to allergens. Don't forget to visit the open air, but to do it better in the evening or after a rain, when pollen is nailed to the ground.
Returning home, be sure you may wash it out your nose with warm water! Every evening take a shower and be sure my head to get rid of the pollen. People with allergies, it is recommended that more washing clothes, but drying it on the balcony, black gauze, or at home.
Source:
WomanJournal
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