The holidays do not go unnoticed! Overeating, alcohol and sleepless nights impact on health and appearance. WomanJournal.ru talks about ways to detox that will help you to quickly freshen up after the new year parties!
Remember that detox is a complex effort, aimed at cleansing the body from harmful substances.
Study our instruction and come in yourself!
How detox No. 1: nutrition
Christmas feast with plenty of starters, salads and champagne often end up overeating. This leads to the fact that the body ceases to cope with the digestion of all food consumed. That's when it begins to accumulate toxins and harmful substances that can cause poisoning and even cause some diseases.
If you're not indulged during the holidays, after a series of parties is to cleanse the body.
Start your day detox with a Cup of green tea or water with lemon juice is a natural way of removing toxins. Eat as much fresh or steamed vegetables and fruits. Meat and fish should be low-fat, and also it is better to boil, stew or steamed.
Don't forget cereals and bread from wheat flour - they stimulate the bowel. Good helpers in the cleansing of the body will be squeezed juices and herbal teas, which may include mint, sage, rose, cranberries. But from sweets, canned food and soda at the time, had to be abandoned. To the list of "forbidden" foods include alcohol and tobacco.
How detox No. 2: drink plenty of water
Many people think that the cleansing of the body is associated with painful and unpleasant procedures. It is not so! The easiest and most affordable way to detox - cleansing water.
The more water you will drink, the better. It is recommended to drink at least 2 liters of fluid per day. Clean drinking water will bring toxins and replenish moisture balance and no other drinks will not be able to replace it!
How detox No. 3: supplements
In pharmacies you will find a wide range of biological additives, created to aid the body in case of poisoning, alcohol intake, Smoking. Supplements are a source of dietary fiber, which improves intestinal peristalsis and accelerate metabolism.
And these substances create a favorable environment for the normal intestinal microflora, adsorb toxic substances, than promote detoxification, and reduce cholesterol and blood sugar. Just be careful and read the contraindications!
How detox No. 4: water treatment
If you have decided to spend detox at home, don't forget about water treatments! Aromatic baths with essential oils and cold showers not only bring you great pleasure, but will also improve blood circulation, thereby cleansing the body from harmful substances.
In the soul necessarily use a sponge - it will remove dead skin cells, dirt and oily, which would enhance the detox process.
How detox No. 5: skincare
Internal "problems" in the body associated with intoxication, primarily affect the skin, so it also needs procedures detox, in particular, special care and moisturizing. For cleansing use soft means that does not contain alcohol.
The cream must maintain moisture levels in a long time. Choose a cream that contains vitamins and hyaluronic acid. It prolongs youthfulness of the skin and gives it elasticity and healthy appearance. When applied to the skin, hyaluronic acid forms an elastic film, which limits the evaporation of water.
How detox No. 6: humidification
For a comfortable feel people need a certain level of humidity, namely about 60%. Alas, in heated rooms, this figure varies in the range from 30 to 40%. This dryness has a powerful negative impact on your health, and, of course, helps detox the body.
The lack of moisture can make use of a humidifier or air purifier. You will immediately feel the difference breathing will become much easier!
How detox No. 7: sport
Sport is a powerful detox. Physical activity speeds up the blood circulation in the smallest of peripheral blood vessels, which contributes to desertification released toxins into the bloodstream, and therefore, the cleansing of the body.
How detox No. 8: sauna
Sauna is an excellent way to detox. Visit bath stimulates the metabolic processes in the body and helps to remove toxins. In addition, along with the sweat excreted from the body water, which in large quantities is included in the adipose tissue.
That's why regularly visit the sauna, you can significantly reduce the weight. And even in the sauna output lactic acid from receiving the load of the muscles, reducing muscle soreness the next day after a workout. That is why the sauna is a good continuation of your fitness!
How detox No. 9: SPA
Today, many health centers and clinics offer the purification program, which includes procedures for both internal and external influences. They are all aimed at cleansing the body of toxins that have accumulated in various organs. To internal procedures include enemas, colon hydrotherapy, tubage. And to the external - salon treatment detox: sauna, baths, massage... it is Very important that during treatment in a special place provide individual nutrition program.
How detox No. 10: salon
In most beauty salons have special programs detox. Typically, they include lymphatic drainage, massage and hydrotherapy.
Lymphatic drainage is a procedure aimed at the withdrawal of excess fluid from the body. It contributes to the activation of metabolic processes in tissues, reduce the weight and increase the elasticity of tissues.
Detox massage not only helps the body get rid of harmful substances, but also leads in the form of muscles.
Hydrotherapy includes wiping, bath, shower, cold water and steam inhalation with essential oils.
Source:
WomanJournal
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