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Come chill
Cold atmospheric front negative effect, especially on the immune system of the student. Observation of scientists, in the blood of children decreases the activity of protective cells - lymphocytes and decreases the content of protective proteins, immunoglobulins, interfering agents of respiratory infections.
Tips on weather
Doctors recommend to prepare a restorative blend of aloe and honey according to the following recipe. Put two or three large leaf aloe Vera in the refrigerator for seven to ten days, then squeeze the juice and mix with honey in the ratio of one to two. Soak five to seven days. Let this mixture to the child in the morning and in the evening on the day of cooling and in the next day. For younger students the optimal dose of dessert spoon for children ten years and older - dining room.
Increased humidity
When humidity is more than 85 % of the acute response to low temperature, increases the risk of diseases of the kidneys, joints, and especially the nasopharynx. Cold provokes the contrast between the raw outdoors and too dry (less than 30% humidity in the room during the heating season. Room "atmosphere", almost devoid of moisture, active dry the mucous membranes and disrupts ciliary epithelium, "sweeping" infection of the bronchi, trachea, nose. Optimal conditions - humidity 50 % at the temperature + 20° C.
Tips on weather
Before going out on the street lubricate the child mucous membrane of the nose with a special ointment that protects against pathogens influenza and colds.
Support the immune system herbal tea. Take equally lime blossom, oregano, St. John's wort, chamomile, knotweed, mother-and-stepmother, mint and rose-tea mix. Tea spoon collection pour into a strainer and pour a glass of boiling water. To insist it is not necessary - healing drink is ready.
A strong wind blows
Wind of 15-20 m / sec or more at low temperature promotes rapid hypothermia, makes breathing difficult, tiring and exhausting the nervous system. In this day, doctors are advised to carry out in the street no more than an hour.
Tips on weather
To the child suffered adverse weather, every two hours, give him two tablespoons of grape juice or eight or ten large grapes. In the afternoon prepare a tonic and tonic dessert from half glass of warm milk, egg yolks and sugar (to taste). In this situation also effective fresh juices - Apple, orange, tangerine.
Approaching cyclone
Comfortable for the student rate is 760 mm Hg. The pressure drop during the day placing increased demands on the respiratory system, the heart, blood vessels. In an atmosphere of reduced oxygen content, so many children showing signs of oxygen starvation, headache, weakness, shortness of breath, feeling of heat, lack of air. It happens when unstable cloudy weather with fog, rain, and gusty winds.
Tips on weather
In those days, especially healthy foods containing potassium - raisins, apricots, dried apricots, bananas, potatoes, baked or boiled "in uniform".
Resistance can be increased at the expense of the so-called cross-adaptation. Steam room or sauna for five to ten minutes will reduce the dependence not only on the atmospheric pressure fluctuations, but also from wind, magnetic storms, temperature difference.
Blood pressure rises
For an anticyclone area of high atmospheric pressure stable cloudy weather with light wind. Such weather conditions are well tolerated in almost all children, in addition to Allergy sufferers, as these days the harmful substances are actively concentrated in the air.
Tips on weather
Eve and day cooling off period does not breastfeed the child fried dishes, eliminate citrus, chocolate, eggs, meats and those products that usually cause the student allergies.
Try at least three hours walking in the forest Park. The main condition is to stay away from polluted highways.
Lightning, thunder
Pulsed electromagnetic field - a discharge of electricity during the passage of an atmospheric front (zipper), and low-frequency sound vibrations 6-30 Hz (thunder)
from the center of the cyclone sharply "hit" sick organs and nervous system.
Tips on weather
Excitable child prepare a bath with a decoction of Valerian root. To do this, 50-60 g root pour a liter of boiling water, hold it over the fire for ten or fifteen minutes, leave for an hour, covered, strain and pour into a bath of warm (37-38° C) water. Let the son or daughter to lie down in it ten or fifteen minutes before going to sleep.
Put on a bedside bunch of wormwood or a handful of hops. Their smell will relieve nervous tension.
Waiting magnetic storm
Abrupt changes of the geomagnetic field causes disruptions in the function of the cardiovascular, respiratory and nervous systems, and changes the properties of the blood - increases the likelihood of nasal bleeding.
Tips on weather
Avoid anything that may cause bleeding from the nose. Its the main reason is the lack of moisture, drying the mucous membrane. Try to humidify the air in the apartment. First, today there are various devices. Secondly, can the old fashioned way every day to put a bowl with water on the sills and under the battery. In such days will help products, most containing vitamin C. Useful oranges, lemons, grapefruits, pomegranates, kiwi, black and red currants, parsley, rosehips, broccoli, red peppers.
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To sharpen reactions on the weather include:
- periods of rapid growth with the restructuring of the mechanisms of adaptation during the 1st and 2nd physiological traction - 6-8 years and 12-15 years old;
- violations of the regime, the failure of the biological clock of the body when a child is late to bed, irregular eating habits;
- lack of exposure to fresh air;
- life in the city - meteosensitivity young citizens in 1, 5-2 times higher than that of their peers growing up in the village;
is the sudden change of climatic zones-moving, for example, from the middle zone to the far East, the Black sea or high in the mountains;
- overweight;
- Paul - girls react to the weather, more often than boys;
- neurological problems - perinatal encephalopathy, brain dysfunction, traumatic brain injury;
- chronic diseases - rheumatism, bronchial asthma, peptic ulcer disease, hemophilia, glomerulonephritis.
Author:
Irina Petrova, pediatric neuropsychiatrist
Source:
The health of the schoolchild
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