What are the waste products of the body
All the necessary substances for the human body comes in two systems: the respiratory and digestive. The end products of the metabolism of proteins, fats, carbohydrates excreted by four systems: respiratory ( CO2 and other gaseous substances ), urinary, digestive system and skin. Excretion of the metabolites of cellular metabolism, as well as their education, is in continuous mode. The more intense work cells, forms more end-products of metabolism. Often these end products in popular literature called "the toxins of the body". If we look in the dictionary With.And. Ozhegov " the meaning of the slag, it is the solid residue formed after melting of the metal from the ore, as well as from the combustion of coal. By analogy with the human body, is a product of industrial activity ( metabolism in the body ) ballast, from which you want to remove. Although the expression "the toxins of the body" is not a scientific word, but it has been established in medical practice and often this expression can be found in scientific articles. Slag primarily accumulate in the cells, the intercellular space. Not derived toxins accumulate in the connective tissue, fat and bone tissues, muscles and organs ( liver, kidneys, lungs, intestines and other ). As the purification of the body of stored toxins" as excreted.
How come the toxins of the body
Substances, which are toxins in the human body, are exogenous (internal metabolites cells) and endogenous (external) origin. To endogenous substances are all harmful and toxic substances that enter the body through the respiratory and digestive system, through the skin and mucous membranes. They can be in air, water, food, and all that surrounds us, what we touch. It is the oxides and salts of heavy metals, nitrates and nitrites, pesticides, chemical stimulants, dyes and preservatives, antibiotics, drugs, radionuclides. This includes physical factors that disrupt metabolism: effects of electromagnetic fields, vibration, noise, light exposure ( UV, etc.).
The accumulated products of cell metabolism and toxic substances have harmful effects on the body, lead to an imbalance of physiological functions, the development of various diseases.
Signs of slagging of the organism
The first signs of slagging of the organism are: tiredness, fatigue, irritability, and often headache. Subsequently, the increase of slagging appears allergic reaction, fever, lesions of the mucous membranes ( rhinitis, conjunctivitis and skin discoloration, dryness, inflammation of the sebaceous glands, and so on ). In the future, if you cannot remove slag, mycosis organs ( gastritis, colitis, peptic ulcer disease, angina, myocardial infarction and other diseases down to malignant tumors ).
Nature has endowed man with a unique system of self-defense. Therefore, when the first signs of salakoski appetite disappears, only want to drink, physical and psychological peace that promotes the excretory systems to remove waste products.
However, the best way to cleanse the body of toxins is to prevent their formation, i.e., self-restraint, self-improvement, self-control. But how can you refuse cigarettes, alcohol, strong tea, coffee, a hearty dinner in the company, gluttony and other excesses. Then, willingly or unwillingly, have to cleanse toxins from the body.
Methods of cleansing the body of toxins
Methods of cleansing the body of toxins a lot. It must be remembered that in the excretory system of the body there is a coordinating and regulatory communications, which is in violation of the functions of one system leads to changes in the activity of another system. For example, kidney disease, decreases the excretion of nitrogenous compounds in urine, increases its excretion through the gastrointestinal tract and the skin. Excessive excretion of fluid through the skin, sweating at high temperatures or physical exertion, reduces the volume of urine excreted by the kidneys.
Therefore, choosing methods of purification, sequence of their implementation, it is necessary to follow the functional importance of the system and the degree of contamination.
In the first phase
cleansing the body of toxins, you should start with the stomach, intestines, liver and lungs.
In the second stage, is cleaning the kidneys, blood, lymph, blood vessels, skin.
In the third stage cleanse the joints and connective tissue.
Purging
The cleansing of the stomach ( lavage ) is carried out when hit in the stomach substandard food, toxic substances, poisonous mushrooms, alcohol and others. The main goal of this procedure to prevent the flow of stomach contents into the intestine. The victim is invited to drink clean water at room temperature up to 2 liters or until vomiting. If vomiting has not appeared, then you need to put pressure on the root of the tongue to cause a gag reflex. Sometimes it helps the appearance of vomiting pressure in the pancreas. If these measures do not lead to success, then you need to enter the gastric tube, and through the funnel pouring and pouring out water to achieve complete cleansing of the stomach.
Purgation
In the small intestine crushed and moistened food quickly moves into the large intestine. Here the movement of food masses dramatically slows down, joins the microbial breakdown of food. In the colon there is intense absorption of water, and with it the toxic substances. Thus, the cleansing of the large intestine is the first task to toxic decomposition products from the intestine, to prevent their absorption.
The method of cleansing the colon the following: take 2 litres of boiled water of room temperature, to which add one tablespoon of lemon juice, vinegar, or juice of any acidic fruit, to maintain acid - base balance of the intestine. The solution is poured into a mug esmarkha tip lubricated with petroleum jelly, vegetable oil and is a cleansing enema. For this you need to take the knee - elbow position and carefully enter the tip to a depth of 5 to 10 cm, while relaxation and loosening of the stomach, breathing deeply. When you are craving for the chair, to stop the introduction of fluid to release the bowel. Procedures are carried out at a convenient time, two hours before sleep: 1 week - every day 2 through day 3 - after two days, 4 three days later, 5 - times a week. this cycle is carried out 1 to 2 times per year depending on the degree of slagging of the body.
Liver cleansing
General weakness, malaise, loss of appetite, bitter taste in the mouth, the appearance of age spots on the skin, hemorrhagic sprocket on the body, irritability, poor sleep, all the signals zashlakovannost liver. if during not help it, then it can develop cholelithiasis, hepatitis.
Methods of cleansing the liver and gallbladder
3 days before the procedure, you must eat plant food or apples. The day of your procedure in the morning to drink a glass of Apple juice and enema. After 1 - 2 hours prior to the procedure on the liver area to put a hot water bottle with warm water. To start the procedure can in 3 hours. Prepare two cups: one with any vegetable oil - 200 ml, the other with fresh lemon juice, or cranberry, or juice of gooseberry. If there is no juice, dilute citric acid in water to a pleasant sour consistency (a teaspoon per 200 ml of water). You must heat the butter and the juice of 30 to 35 degrees. Drink two SIPS oil, squeezed two SIPS of juice. After 10 - 15 minutes if there is no nausea, repeated several times, until wyputta all the oil and juice. A hot-water bottle continue to keep in the liver within 5 hours. In the morning to do a cleansing enema and drink a glass of Apple juice. At lunch and dinner to eat vegetarian food. The next day go to the porridge on the water and gradually expanding menu. After 5 days we go on a regular diet.
For relieving spasm of the hepatic ducts and improve the excretion of toxins from the liver, before the procedure, you can drink 2 tablets shpy.
After two weeks, if necessary, the procedure can be repeated.
For complete cleansing it is advisable to spend 2 to 3 treatments, and in the subsequent just one procedure per year.
The lung clearance
At the first stage of cleansing the body of toxins, it is important to carry out the purification of the respiratory system. Among the many procedures for purification of the respiratory system: use a special infusions and decoctions of herbs, rubbing and compresses the chest, inhalation. The most effective and is simple breathing exercises. Developed unique methods A. N.
By Strelnikova method, Buteyko, with which you will learn in special centres working on these techniques. You offers a few simple breathing exercises that will help clear the respiratory system.
- Stand straight, feet on SIRENE shoulders. We take a deep breath through his nose, hands raised up. Exhalation is passive through the open mouth or nose, hands pressed against the trunk. Conduct exercises freely, easily forcing the breath in for 10 minutes. If dizzy or developed fatigue, exercise is discontinued.
- Stand straight, feet on SIRENE shoulders, arms along the body. Sat, knees apart, back straight, hands raised up and we take a deep breath through the nose. Returning to the starting position, making active exhalation through the mouth, lips with noise. Doing the exercise in a comfortable rhythm for 10 minutes.
Legs slightly bent at the knees, torso tilted to the floor, his head slightly raised upwards (position of jumper in water). The right hand in a circular motion, as if swimming is sent forward, turning his head to the right, we take a deep breath through the nose. Also do the left hand, the head is pivoted to the left, do exhale through the nose. So in turn "float" without physical strain, following the breath in for 10 minutes.
Do exercises in the morning and in the evening in a well ventilated area, without physical strain. All the attention is directed to the fulfillment of inhalation and exhalation. A month later adjourned for 10 days, and a repeat course within two months.
Cleansing the kidneys, lymph, blood, liver
The kidneys maintain the constancy of the composition and volume of the extracellular fluid, providing, thus, the normal functioning of cells. Per day in the kidneys is filtered 170 litres, appears in the form of urine 1, 5 l and 99% is reabsorbed. Urine excreted end products from the breakdown of proteins, urea, uric acid, creatinine, Saveleva acid and more. Excessive consumption of animal food, poor quality water, getting infections in the kidneys can lead to kidney dysfunction, formation of sand, kidney stones, pielonefrita, chronic cystitis.
Kidney cleansing should be done only after cleansing the intestines and liver.
Cleansing the kidneys. N. Walker
Take 10 parts of freshly made carrot juice, 3 parts of beet and 3 pieces of cucumber, mixed iviewer fasting dakan juice an hour before lunch and in the evening 2 hours before bedtime for Dauch weeks. at this time refuse from eating meat. Next week repeat the course.
The cleansing of the liver using watermelon
Is this Shoe in autumn, the season of ripening watermelon. In the next two weeks are used watermelons along with black bread. Eat watermelon when you want to eat or drink. In the evening after 17 hours take a warm bath. Heat expands the urinary tract, relieves spasms. Watermelon causes increased urination, active diuresis.
Blood purification by Century Vostokova
100 ml of Apple juice Antonovka mixed with 100 ml of nettle juice, drink before Breakfast for 30 minutes, within 20 days. After a 10-day break, the course repeat.
Cleansing lymph by Walker
200 g lemon juice, 400 g of grapefruit juice, 400 g of orange juice mixed with 1 l of distilled water, drink in the morning, in the evening do a cleansing enema. Procedure do two days, once a year. Grapefruit juice can be replaced with cranberry juice, orange, Apple - sweet varieties.
Source:
MissFit
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