Gluttony: 10 side effects

When I eat, I am deaf, and a little... stupid. During the meal cannot remember anything: all overshadow the sense of taste. Only after saturation in the brain occur lazy thoughts about what would be nice (next time, of course) to count calories, reduce portion size and reduce the amount of harmful fats in order not to lose shape. And many of us don't even think of that (except for the trivial weight)familiar and tasty food can be a source of rather unpleasant side effects.


Remember that, wrapped in the nearest fast food restaurant, buying dinner on the semi-finished or too lazy to inspect the fridge on the subject is not only delicious, but also healthy food, you run the risk of running into one of them:




1. Odor




According to the results of several independent studies, the consumption of red meat (pork, beef, lamb) negatively affects the aroma emanating from the body of the carnivore.





2. Acne


Food, saturated fats and TRANS fatty acids, causes enhanced sebaceous glands and excretion of excessive amounts of sebum, which in turn causes acne on the face. Researchers also argue that the same clear relationship is observed between acne and consumption of cow milk.





3. Allergy


The main side effect of any dish: in theory, any product can cause allergies. Scientists have identified 8 major products, responsible for 90% of allergic reactions to food: milk, eggs, peanuts, tree nuts (hazelnuts, nutmeg, walnuts), fish, seafood, soy, wheat.




4. Candidiasis (yeast infections)




Infection candidiasis occurs in the body due to high levels of yeast. This side effect can cause the sugar, vinegar, yeast and yeast products - bread, kvass, beer.





5. Heartburn


The list of foods that can cause heartburn, quite long. For increasing amounts of stomach acid and burning, which is accompanied by a bitter taste in the mouth, meet citrus fruits, fried and fatty meals, vinegar, tomatoes and chocolate.


6. Elevated blood cholesterol or hyperlipidemia




Eating cholesterol rich foods causes high cholesterol in the blood and face such troubles as heart attack, heart attack, stroke. Products "increased risk": eggs, offal (liver, kidney, spleen).





7. Kidney stones


Proponents of diets high in protein and low in carbohydrates risk to "earn" the kidney stones. This side effect from animal fats contained in meat can be neutralized spinach, nuts, pepper and tea.




8. Deterioration in memory and learning abilities




In older people, whose diet consists mainly of foods with high content of fats, TRANS fats and copper, the food can cause a decrease in memory and learning abilities. According to some studies, the increased consumption of saturated fats and TRANS fats directly associated with the occurrence of Alzheimer's disease.




9. Swelling




Frequent and uncontrolled consumption of foods containing sugar, salt and soda, provokes swelling: the body stops the fluids. The body needs a certain salt concentration. As soon as the required amount exceeds the norm, the body begins to "wash" unnecessary salt, hold the water, which leads to swelling.





10. Headaches and migraines


Food can cause not only throbbing headache (migraine), but also surrounds the pain, when it seems that the whole head tight rope, and each cell is about to explode. Know the feeling? Certain foods can cause this side effect due to the high content of amino acids: tiramina and penicilina. Refrain from eating too much cheese, red wine, and chocolate.

Source:

Point.ru

women's web magazine