Women's Magazine will tell you about the simple rules that will help to transfer the heat easier.
More water! The sweat glands in the hottest time of the year are working hard, trying to cool our body. In order to avoid dehydration, and the reserves of the body to replenish the necessary trace elements and salts in the summer should drink 1, 5-2, 5 l of water.
Alcohol. Consumption of alcohol in large quantities is better to postpone until cold, because the consequence of such party will be dehydration. If the event can not be avoided, prefer wine diluted with water.
Spicy and fatty foods. In the heat is to limit the consumption of such foods because they cause thirst. Fill your diet with salads of fresh vegetables, seasonal fruits and berries. And don't forget about kefir and hodgepodge, because salty and sour foods retain fluid in the body.
Air conditioning. Remember, the safe temperature is 4 degrees difference with the street. If the 30 degree heat you get in a fairly cool room, with a runny nose and cough will not be long to wait.
Hats. In order to insure against overheating and heat stroke, going outside, don't forget about hats
Clothes. When choosing clothes, give preference to products made of natural fabrics and bright colors. They will allow your body to "breathe".
Water treatments. the 15-minute cold showers in the morning and evening will help you and your body to Wake up and get rid of fatigue.
Little tricks. Spray with thermal water and a few drops of menthol oil, applied on the temples, will help the body to come to life.
Source:
Women's Magazine
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