Popular Russian actress and TV presenter Anastasia Zavorotnyuk told about why not to drink alcohol, how often goes to the bath and the fed in order to be in shape.39-year-old Anastasia Zavorotnyuk not dieting - just carefully monitors the diet, which should contain lean meats and olive oil.
"They give me energy," the actress said in an interview with ELLE magazine.
From your diet, it eliminated all fat, salt and flour. However, some easing Zavorotnyuk myself still lets in light desserts she can't afford to refuse.
In addition, Anastasia almost never drink alcohol. "Innocent glass of wine at lunch can kindle the appetite, and worse, cause morning puffiness," says the star.
One of the main beauty secrets actress - bath. There she goes to relax:
"Most of all I love Turkish steam bath. She, by the way, I have in the house is not far to seek. Another cool shower for a relaxing and brings thoughts in order," said the actress.
In addition to the baths, Anastasia Zavorotnyuk attend the gym, though infrequently. According to her, she used to be in force fitness did not believe, and now convinced of its effectiveness. In addition, she takes private dance lessons to deal with them in the club actress, by his own admission, a bit shy.
Anastasia Zavorotnyuk argues that in everyday life costs almost no makeup. Her cosmetic minimum - black mascara and bright tone with SPF factor. Lipstick actress trying to choose without nacre, otherwise it will "forgive". And she says, "beauty, like love, is hard to define".
It is more important to be charming and friendly is always attractive. And anger and envy destroy femininity.
Source:
LIVEstory
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