Just keep calm!

1. Move with pleasure. A good reason to change the attitude to household chores: just 20 minutes 3 times a week work at home (if you move vigorously) can reduce the level of stress.


2. Look out the window.

People who was looking out the window at the trees and grass, there has been a slow pulse in comparison with those who watched the trees on video.


3. Sniff coffee.

The smell of roasted coffee beans is able to invigorate, and to ease the tension. Besides the smell of coffee you do not risk to buy cofinancement.



4. Play. Special studies have shown that 20 minutes spent an enjoyable game, soothing and relaxing. It may be a "Sea battle", a word game with yourself or any other game on the computer, paper, mind.



5. Meditate. Meditation is a great way to restore emotional balance. Sit comfortably and close your eyes. Feel relax your muscles starting with your toes and mentally moving up to the muscles of the neck and face. Breathe freely. Just 15 minutes a day this meditation will help you to neutralize the anxiety and stress.

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