How to cheer yourself up? The sun is always there!

There are days when everything goes well. As a rule, on such a day the sun is shining, the morning starts vigorously, I want to move, sometimes even sing something under the morning shower...


Life these days seem to be as clear and inviting as the weather over the freshly washed window. Itself from themselves enjoy. Hair lie as if you went to the hairdresser, you are no burrs on the tights and wrinkles in just ironed the skirt... And the issues are resolved almost automatically, without tedious and soul-effort.




But it is the other way. When he opened his eyes in the morning - and all around grey-grey... Dull, eventually, dank... Morning coffee runs, toothpaste ran out yesterday, tooth aches, new tights have all the clues, on a favorite skirt spot, and abdomen grunts and refuses to get into office pants. How to support itself? How to return to light now?




Here are a few simple steps - something like "ambulance".




First, try to repeat himself a couple of times that the sun is always there. Yes, now it is behind the veil of clouds-rain-mist, but it is definitely there! Warm, bright, friendly, yours.




If so woke up in everyday life while in the morning rush home-going, light everywhere brighter light. I've read somewhere that twilight is one of depression. Come out of the shadows - I house you yourself can afford it! Kindle the lamps, let the inside of your home and inside you will become light. And be sure to give yourself at least three minutes. Sit in a comfortable position and just breathe. Watching the rhythm of your breathing. When depression and anxiety. Breathing in the promises and possibilities of a new day.




If mediocrity "covered" in the output, you can give yourself more time. But that's really not in good conscience to pamper yourself - maybe the first to do cleaning?




In silence, without muttering TV about "the horror of our town - country - planet". I believe that background sounds easily penetrate into our Unconscious. You like and don't hear, and not understand. The filters of consciousness in such situations directed to other action - cleaner - cloth - remedy for spots on a light carpet. And this threatening "bubner" right "crust" and recorded. And then you will wonder - what are you so hollow trifles suddenly worried?!




But while you were doing in the living room with the TV set, you're filled to the brim" news about the crash of a passenger train crisis of the banking system and screams cheated by builders, real estate investors and shareholders. Your background anxiety will react to this muddy stream that you can just suddenly dark to sabatica as a child... Or start hysterically to call his wife, who went to the nearby supermarket for diapers or food for cats.




So if you have a favorite music on. And, nacida tub, scrubbing the stove, pylesos carpet, imagine that you are clean and your internal space too. Sweeping away from the corners of his soul depressed-impotence. Cleansing yourself from debris deposited into your interior space or random strangers for you people.




Only try to do without fanaticism! Without extreme fatigue. And without any coercion...




Of course, it supports the feathers clean." Well, there... manicure - pedicure - tub with your favorite scents - mask - massage. Can it all and myself to do the full pleasure.




Or on the street to go. Let the city soot and smoke, the trees are in fact just in the yard grow. When prodvigaetsa (just progess half an hour in good own pace) - sadness-sadness washed away.




And, of course, a good thing improves mood. What? Yes, any. At your discretion.

Source:

School of life

women's web magazine