While all the time at work, it is very difficult to stick to a strict diet and lose weight. Women's Magazine will tell you about the diet allows you to lose a few extra pounds and be in good shape.
Day 1
Breakfast: kefir cocktail, 8 tablespoons of corn sticks, two tablespoons of thawed berries.
Lunchpotatoes with mushrooms and vegetables.
Dinner: buckwheat with ham.
Day 2
Breakfast: salad.
Lunch: chicken stew.
Dinner: white cabbage salad with mustard sauce.
Day 3
Breakfastsandwich.
Lunchcauliflower with vegetable sauce.
Dinner: mixed salad.
Day 4
Breakfast: cottage cheese with fruit.
Lunch: stuffed tomato with a side dish.
Dinner: pear garnish.
Day 5-th
Breakfast: millet porridge with raspberries.
Lunch: vegetable soup with chicken heart.
Dinner: stuffed tomatoes.
Day 6
Breakfast: oatmeal with fruit.
Lunch: fish with vegetables.
Dinner: French onion soup.
During the day you can eat carrot salad.
Day 7
Breakfast: pear with cheese.
Lunch: baked zucchini.
Dinner: fish salad.
During the day you can eat 100 grams of any fruit or vegetable.
Day 8
Breakfast: a Cup of yogurt with a teaspoon of honey, cinnamon and ginger; 1 slice of bread with a teaspoon of cheese and slices of Apple.
Lunch: baked mushrooms.
Dinner: omelet with.
Source:
Women's Magazine
No comments:
Post a Comment