All fans of this green and delicious fruit, but also want to lose weight is dedicated. The diet, which should last no longer than 5 days will help you lose 2 to 3 kilos But after hearing about the beneficial properties of avocado, you will begin to eat not only for the sake of dieting.
In avocado in a large number of contains vitamin a, b group, C, D, E and carotenoid providing fruit antioxidant properties, and vitamin C, mineral salts of potassium (more than bananas), calcium, phosphorus, sodium, copper, folic acid, magnesium. The fruit reduces the level of cholesterol in the blood, prevents hepatitis, possesses protective properties of toxins and poisons the liver, reduces the risk of cancer.
In addition to the above, the avocado is a valuable dietary product - nutritious properties in the pulp of the fruit due to the fat content (30 %) give more energy value than meat and eggs, with a low sugar content. Avocados are recommended to use in gastrointestinal diseases, diabetes, hypertension and dryness of the skin in the form of a mask.
Breakfast: half avocado filled with low fat cheese.
Lunch
: Half an avocado sliced and mixed with boiled egg, a small cucumber, and green onions.
Dinner: half avocado with cottage cheese, but now it is possible to add small, not too fried steak (90 g).
Source:
Women's Magazine
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