After the holidays, and numerous feasts, you can't get in shape? Therefore, an urgent need to go on a diet to quickly lose those extra kilos! We picked for you the most delicious and simple winter diet. Lose weight with pleasure!
Grapefruit diet
One of the most pleasant and easy. Just something you will need to eat half a grapefruit before each meal. The fact that this citrus fruit contains enzymes that promote rapid breakdown of fat. You can eat as usual, but will still lose weight. However, if you need faster results, you can limit the number of calories consumed per day, up to 800-900. In addition to weight loss, this diet has a beneficial impact on your immune system - because grapefruit is rich in vitamin C.
Citrus diet
Sit on it it is recommended that no more than one week and not the bowl 1 times per month. However, it is very effective in a week you can lose from 10 to 15 kg
Breakfast
- Cup (250 ml) citrus juice (any, except lemon)
Lunch - 1 large grapefruit and 2 kiwi
Dinner - a piece of black bread (150 g), steam of protein omelet two eggs, a glass of water
For half an hour before bedtime - a Cup of hot tea with lemon, no sugar
Water should be drunk as often as possible and more. Food take for half an hour before exercise. After dinner, before bedtime should be at least 6 hours.
This diet is contraindicated in diseases of the gastrointestinal tract, people with chronic diseases should consult a doctor.
Tangerine diet
Is one of the Express diet and will allow you to quickly get rid gained during the holidays kilograms. Sit on it it is recommended that no more than 2-3 days.
Breakfast - a Cup of coffee with 1 teaspoon of sugar
Lunch - 1 boiled egg, 4 Mandarin (you can substitute one orange)
Lunch 120 g of lean boiled oil, without salt, a plate of sauerkraut.
Afternoon tea - see the second Breakfast.
Dinner - see lunch.
Vegetable diet
It is based around vegetables: cabbage, carrots, zucchini, pumpkin, green salad, cucumbers, green beans, bell pepper, radish, onions, herbs and potatoes (the latter, though in limited quantities).
In addition to vegetables are allowed to eat a couple of fruits a day (for example, green apples and citrus, not bananas), 1-2 pieces of grain or black (rye) bread, low-fat dairy products without sugar kefir, sour cream, yogurt, cheese - 150-200 g in a day or two you can consume corn or oatmeal.
Drinks: water, green tea, mineral water without gas, vegetable juices.
Within 1 month of this diet you will be able to get rid of 5-10 kg. Longer to sit on it is not recommended. In vegetables and fruits contain a lot of vitamins and minerals, and are also useful for the gastrointestinal tract tissue, so that observance vegetable diet will allow you not only to lose weight but also to improve digestive system and skin condition.
Carrot diet
Another effective quick diet, designed for 3-4 days. All these days you have to eat carrot salad grate (or grind in a blender) 1 large carrot and 1 fruit (preferably green Apple, not bananas). Add 1 tbsp. honey and a little lemon juice.
Drinks: water, green tea, mineral water without gas, vegetable juices.
On the last day of dieting can be added to the diet 100 g potatoes, 120 grams of lean boiled meat and 1 slice of rye or whole wheat bread.
This diet is not recommended for people who have problems with digestion, so as cellulose carrots quite rude.
Choose the most favorite diet and start it as soon as possible! Become slim and well stocked with vitamins!
Source:
Salons.su
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