A full Breakfast is the most important meal of the day. About us this is not the first year, say nutritionists and gastroenterologists. Prepare a simple Breakfast, you will save not only the shape but also the health of their stomach.
1. Oatmeal with blueberries and almonds. From the point of view of a balanced diet is a great start to the day. Add in oatmeal, thawed blueberries, grated almonds, sprinkle all with cinnamon and put a little honey. These products are rich in nutrients, protein and fiber.
2. Toast. Not like to eat for Breakfast in the morning? Try to eat lightly with fried whole wheat toast with fruit or berry jam.
3. Scrambled eggs with herbs or scrambled eggs with vegetables. This Breakfast is perfect for those who love in the morning a hearty meal. In addition to the satiety, eggs will provide you with protein and vitamin E.
4. Fresh berries, oatmeal and yogurt. Using a blender, mix all ingredients and add two teaspoons of flax oil.
5. Fruit salad. Cut some apples, melon, orange, pear, banana, add grapes and berries. Next, cut the fruit should be watered with lemon juice and yogurt. Very tasty and healthy.
6. Nutritious sandwich
from whole wheat bread, lettuce, chicken and low-fat cheese.
7. Cheese and fruit. To low-fat cream cheese to add to taste any fruit: suitable apples, citrus, berries.
8. Buckwheat porridge with milk. Buckwheat is an excellent dietary product. In addition, it is a storehouse of plant protein and important for our body trace elements.
9. A hearty salad of avocado:
chop a couple of fruits avocado, add a boiled egg and grated cheese and no oil. The result is a lot of vitamins, rich in calories and nutrients.
10. The mixture from banana halves, thirds of the big Apple and a tablespoon of oatmeal. Pour the mixture 200-250 grams of yogurt.
Source:
Women's Magazine
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