How to survive toxicosis pregnant?

The anticipation of the baby, accompanied by excitement, joy and, alas, unpleasant symptoms, such as nausea and vomiting, especially clearly manifested in the early stages of pregnancy. How to cope with this natural, but unpleasant feature of the female body?

Causes of toxicosis

Usually, nausea and vomiting begin to show from the very first days of pregnancy. Sometimes these symptoms encourage a woman to do a pregnancy test and indicate that you conceived.

In the early stages pregnancy the unborn child is actively developing the basic organs and systems, and the female body gets used to a new state, experiencing the strongest hormonal and emotional changes. In the first trimester of pregnancy, the embryo is perceived by expectant mothers as a foreign body, one of the methods of the "struggle" which is a toxicosis.

Also there is an opinion that the urge to nausea - just the psychological factor. After learning about his new position, the woman experiences a wide range of emotions and excitement. Trying to get used to the new state, the body is somehow exposed to stressful situations, which in turn leads to the physiological manifestations, including toxemia.

Typically, the nasty symptoms are completely at 12-14 weeks of pregnancy. Nausea and vomiting in the later stages can talk about any violations. In this case, be sure to talk to your gynecologist.

To eat or not to eat?

The expectant mother in the first place rejects harmful for the baby products and substances such as coffee, alcohol and nicotine. Often in this list are meat, fish or eggs containing potentially dangerous to the fetus bacteria.

To properly adjust your diet, the expectant mother just listen to your body, which will tell you what foods to focus. In early pregnancy the doctors recommend to eat all you want, but remember that the abuse of food will not benefit either the baby or you. Strictly prohibited nothing there. If the body rejects any food, immediately turn to the expert.

Proven methods of dealing with toxemia

• Because most pregnant women complain of morning manifestations of toxicity, do not rush to jump out of bed. Make the evening a glass of water, cracker, cracker or piece of bread. Before the main meal try to eat 1 tbsp. of honey.


• Mint tea also effectively eliminates nausea. Pour the mint leaves with boiling water, give a little brew and pripravi lemon juice and a spoon of honey. Ginger tea is another very effective remedy. In addition, the symptoms of toxicosis effectively eliminates dry ginger root, which should be a little hold in the mouth.


• Try to have a little, but often: the stomach should not be left blank. Eat good food temperatures, however, lay much hot food.


• Carry a bottle of liquid. It can be tea of mint, lemon, chamomile, rose and ginger, juice or drinking water.


• Useful for toxicity and dried fruits. For example, dried apricots normalizes the level of potassium in the body.


• Very useful fresh air: often go walking and do quiet activities, such as yoga.


• Try to stay in well-ventilated areas: stuffy space, as well as direct sunlight can cause nausea.


• Abandon tight-fitting clothes and tight jeans - all this will be useful only after the baby is born.

Compliance with these simple rules will help you to easily migrate the early stages of pregnancy, improve mood and give the opportunity to enjoy the anticipation of a small miracle.

Source:

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