All methods of detoxification in the home-based resume and maintaining good metabolism using natural products and natural ways. Begins the detoxification of the body revision of the diet. First, our body needs fruits and vegetables, preferably raw. Not do without carbohydrates, honey, and pasta from durum wheat. Secondly, it is mandatory to minimize the consumption of heavy carbohydrates. They are mainly found in food products: cakes, bread, fast food. Thirdly, try to have only not greasy meat and fish. Fourthly, check the quantities consumed of food - do not overeat. Fifth, increase the amount of water you drink, it must be filtered normal water, not juice, not soda.
A list of products, the use of which will help to accelerate the toxins from the body:
Parsley - ranks first on the efficiency of purification of the body among other spices.
Lemon juice - reduces the desire to eat something sweet", helps detoxification.
Brown rice - its main property is the flushing of the digestive system.
Apples - rich in vitamins and minerals. Prerequisite - there should be only together with peel.
Bananas - abuse is not necessary, but with moderate use of the body is saturated in fibre. Fiber is very good helps eliminate toxins from the body.
Porridge Hercules - very fast, in terms of absorption, porridge. Also contains cellulose.
Potatoes - it is recommended to consume along with peel. You cannot eat too much, but to exclude from the diet completely is impossible, because it contains cellulose.
Grapes - just a wonderful berry. It removes toxins and wastes from the entire body.
Celery - recommended for use if you want to remove toxins from the kidneys.
Carrot - always useful, but particularly positive effect on the liver, contains cellulose.
Asparagus - contains helpful for kidney and liver substance.
Beets - due to the high content of vitamins and minerals has a positive impact on zashlakovan liver.
In fact, removal of toxins from the body helps figure. It helps to remove toxins and excess fluid from the body. The method of preparation is simple: in a small saucepan need to boil three tablespoons raw rice. Rice can be used instead of a single meal, or as a Supplement. Be sure to receive rice drink one glass of warm clean water. After its use, please refrain from taking food and liquids for four hours. To detoxification with it should be within one week. The beneficial effect of rice on the body lies in its ability to absorb toxins and remove them and the body.
There is another easy and affordable way to help your body remove slag - it Apple cider vinegar. Its application helps to normalize metabolism. This is due to high content of trace elements and organic acids. Good metabolism is not only a pledge of normal cleaning the body from toxins, but also a lean figure and overall health. It is recommended to use Apple cider vinegar three times a day, one teaspoon, along with fluid intake. The procedure should be done within one month, after which you need to take a break.
Remove toxins from the liver helps watermelon. To start buying watermelons should be in the period of their active maturation, but, in any case, not at the beginning and end of this period. This is due to the fact that there is a very high probability to eat unripe, poisoned with antibiotics, watermelon. To eat these berries have with black bread, instead of the usual water intake. Watermelon promotes urination, therefore, preferably in the evening to take a warm bath.
Detoxification properties carrot salad and fresh beets. Carrots and beets just are rubbed on a grater and mix with sunflower oil. Due to this salad improves blood composition (beet juice stimulates the formation of red blood cells). the excretion of toxins as well beetroot contains chlorine and potassium. Chlorine helps purify toxins from the kidneys, gall bladder and liver. Potassium increases the efficiency of the organism as a whole. From the circulatory system to remove waste products through the action of carrot juice.
All of these methods of removing toxins from the body is only valid when mild intoxication. In acute or chronic forms of the disease, you must consult a doctor.
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