One hundred years ago in mortality played a significant role in infection. However, through vaccination viruses and bacteria have been brought under control. The palm intercepted heart disease.
Lifestyle is the main problem
Scientists around the world began wondering why so many people began to die from heart disease? In Europe and America for many years were independent from each other study. Their results yielded stunning results.
- The main problem is atherosclerosis, which has grown from a private disease in the system, has become a disease of blood vessels. And it leads to disability and death, " explains Deputy chief physician for medical issues of the Alexander Kyiv hospital cardiologist Alexei Bashkirtsev. Together with atherosclerosis, the head of the Terran fell obesity, behind him came and diabetes. It's all excellent basis for cardiovascular disease. Since the vessels under such conditions is very weak, and people with obesity are usually sedentary. And on this basis all the blooms rampant - and hypertension, and heart failure, and the resulting acute conditions - heart attacks, strokes, arrhythmias and sudden cardiac death.
Here is a list of factors that play a key role in the development of cardiovascular disease and lead to a fatal outcome (in descending order): lack of exercise, Smoking, diet, alcohol, ecology, medicine, stress.
As you can see, it is a way of life determines the health of a person. In Europe and America learned there immediately began a different position on the way of life, imposed bans and restrictions on tobacco and alcohol, contributed to the expansion of the network of available sports facilities, explaining their visit, the company began to encourage little sick employees. And for several decades they managed to reduce cardiovascular morbidity by 40 percent!
Before coming for the tablet, and now boasts
Officials now persistently ask for more money on health care, modern equipment and hospitals. But much more important to invest in the dissemination of health information, in the construction of affordable fitness centers and sports complexes. This, of course, expensive, but badly we need, says Alexei Bashkirtsev.
- Now many people want to invest in medicine, in fact, she will decide only the question of assistance already a sick man. For their effect on mortality from cardiovascular diseases medicine on the penultimate place. Its share does not exceed 10 percent. Much more important to quit now all forces to combat physical inactivity. It affected more than half (55-58%) of Ukrainians. And even the doctor's advice will not raise up from the couch and will not go to the gym. They are all potential customers of cardiologists in the future, says cardiologist. Although some progress is already. If earlier, when I said that we need to engage in sports, run, patients were indignant and asked for a better pill to prescribe, today more and more people come to talk, how they move and what this area has reached, that is, come to brag. A very good sign, which says that we have finally emerging movement for a healthy and active lifestyle.
A few rules for health
It is better to start sports right now, or later treatment will cost much more. Everyone must adhere to certain tenets of the proper motion.
The load must be regularly 3-4 times a week for 40-50 minutes and dynamic (when working large muscle groups). Ideal Jogging, swimming, aerobics, etc.
For each person there is the so-called maximum heart rate. Calculated: 100 plus age. 70 percent of the amount received is different for each person optimal heart rate, which should be achieved during training. But infuriated by the person for this indicator should be done gradually.
It is also important nutrition. Now we mostly move a little, and eat a lot. Our ancestors (grandparents) though and eat fatty foods, but led a very sedentary life - much walked the whole day spent in household chores. And all eaten fats quickly burned. No cholesterol speech was not. And now from home to office and back people bring cars, so dense a delicious lunch, the body is not able to process. Hence the extra weight, and problems with blood vessels.
If earlier in the diet of a valid fat share reached 30%, now the proportions have changed and are as follows: 70% carbohydrates and 15 percent of proteins (mainly vegetable), - said Alexei Bashkirtsev. - This food is ideal and allows you to live a full life as long as possible.
Remember that fat milk, fat cottage cheese, egg yolk, red caviar is a food with high cholesterol content, which is a bit too much for our body. Optional forgo these foods, but eat them sparingly and in small portions.
And more about the benefits of alcohol. Healthy people do not necessarily. It is proved that regular intake of alcohol in small doses is practically healthy people reduces cardiovascular and total mortality by 22 percent. But! Use only in case of regular use in doses not exceeding 30 g of strong drink, 150 g - wine, up to 300 g of beer a day.
Be aware
In men, the risk of death from a heart attack has increased steadily since 28 years. Therefore they should be protected. The man should come home, have dinner, and then it should be out on the street to the Park to walk, but would not lay idle on the sofa. And in the morning his duty to stand up and go running or doing other sports, it is hard to train vessels.
Women from heart disease protects nature. But once they cross the 50-year milestone, nature takes all defenses and ladies very quickly catch up with the men's death.
By the way
Nuts protects better tablets
30 grams of nuts daily can reduce the risk of death from heart attack by 35 percent. And all because they are rich in poly - and monounsaturated fatty acids, folic acid and flavonoide who really need our vascular system. So the best time is nuts, than to drink tablets.
In Ukraine cardiovascular diseases occupy in the structure of mortality rate of 40-60%. In the world, this indicator does not exceed 40 percent.
DND!
The first bells
These signs indicate emerging problems and should be to every person's signal to take decisive action to protect their health.
- Sudden weight gain - or rather, the increase in waist. Men critical mark - 102 cm, women 88 see every extra centimeter increases the risk of cardiovascular diseases.
Dissatisfaction with sleep (when it seems like you slept for a long time, but do not feel that enough sleep and rest).
- Frequent headache.
- The feeling of shortness of breath - shortness of breath (we are not talking about temporary asphyxiation arising from experiences).
- Pain in the center of the chest, which is not associated with physical activity.
- Swelling in the legs.
Author:
Kalacheva E.
Source:
Komsomolskaya Pravda Ukraine
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