Flatfoot - what is it? Talk about this disease it is necessary to start with a story that generally consists of a stop.
Now, stop is the backbone of our body. Yes, all of 50-100 kg of the body of an adult person held two small platforms on 20-40 cm! And not just maintain but also walk, run and jump. The foot has two codes: longitudinal and transverse. Thanks to the vaulted structure of the foot absorbs every movement, and if those arches flattened, musculoskeletal system "wear out" faster.
Hence two conclusions:
- flatfoot never will be "in itself". Moreover, without treatment it will only get worse;
- for flat feet hurt not only the feet - it is also a violation of posture, early low back pain and frequent headaches.
Dangerous age
If you look at the legs of a newborn baby, because of the large amount of subcutaneous fat foot will seem completely flat. The child got up and gone"? Do not wait for special changes: weak arches of the foot will be opasatica under the weight of the toddler. Only to 5-6 years children's feet will become familiar curved shape.
And again conclusions:
- 2-3 years of flat feet are the norm;
- the right arch of the foot kid needs shoes with special insoles, which must be small elastic thickening - arch supports;
- no need to overload weak bones and muscles, causing little children everywhere to walk on her own. Two or three year old child can sit in a wheelchair, if he complains of fatigue.
Prevention
The vast majority of babies are born with healthy feet. The task of parents is to preserve health by following a few simple rules.
Regular visits to the podiatrist
Until the child turns a year, parents dutifully go to the orthopedist. We have to see how the kid gets up to his feet, as he was learning to walk, to discuss the choice of boots first steps...
Unfortunately, after a year of preventive examinations of children lead infrequently, and flatfoot notice is closer to 7 years, during the processing of medical cards in school. But if the doctor visited as expected (i.e. 2, 3 and 5 years), then the problem would have been noticed immediately and would just selecting suitable footwear. By the way: the orthopedist will not only assess the child's foot, and make sure his posture and gait.
Choosing the right Shoe
Typically, the first steps baby buy a good orthopedic shoes. But the older the child, the more he asks to buy not useful and fashionable footwear! The flip-flops. Shoes heels-carnations for little fashionistas. Slippers on a completely flat shoes or platform shoes. Socks or dumb as a box, or skinny, like the snout of a crocodile. It's not the shoes, but the real killer foot!
Not suitable for continuous wear and modern sneakers. They are designed for sports, but not for casual walks along the street. The fact that they are "springy properties completely relieve feet from the need to cushion each step, and the foot begins to "lazy". No load weaken the muscles that support the arch of the foot, resulting in foot flattens and after some time comfortable movement is possible only... in sneakers!
The right shoes for your child must meet the following requirements:
- be suitable in size. Is not loose on the leg and not to put pressure on the fingers;
to have an insole with a small instep so the foot could rest;
- to have a small wide heel (1/14 length of the foot); rigid backing should fix a heel.
You cannot offer the child to donashivat shoes for someone. Worn shoes are the imprint of the feet of his master. On the other foot these shoes will not be able to properly distribute the load. And inconvenient fashion shoes can be worn on holidays. After all, the purpose of their acquisition is not to walk the streets daily, and to admire and show off.
Proper nutrition
Stop - it is not only the bones. The muscles and ligaments also support the arch of the foot, so the weaker they are, the higher the probability of flatfoot. Excess weight also leads to flattening of the foot: try to keep the form of the arch, if the top pushes on you a lot, twice as much on age!
A proper, healthy diet with adequate amounts of protein, calcium, phosphorus and vitamins, is necessary to prevent flat feet. The child must daily eat fruits, vegetables, meat or fish, milk and dairy products - and not to abuse cereals, pastries, breads and pasta.
Bare life
Walking barefoot on the linoleum or parquet is not harmful. But flatfoot it does not prevent. It is necessary that the legs were tense, and body weight were moved back and forth from heel to toe and back. Walk barefoot on the stones, pebbles, sand, grass, simply on the ground is hardening, and prevention of flatfoot. In autumn and winter, when it is not possible to run on the street without shoes, you can lay in a bathtub massage pad and to offer the child to brush his teeth and wash, standing on it without shoes.
Sport
Any sports strengthen ligaments and muscles, and therefore, this is an excellent prevention of flatfoot. If the opportunity to attend sports clubs and sections not, you need to put the house a little athletic complex. The rope and the Swedish side will help to maintain healthy feet.
To avoid prolonged heavy lifting and to monitor the posture of the child
The eyeballs loaded backpacks, which are now not only students, but also the pre-schoolers, is another step towards the problems stop. Emerging leg simply not adapted to the fact that the child wore severity. Link to bad posture with flat feet like the old riddle, "What came first - the chicken or the egg? "because sometimes it is impossible to say which of these diseases was the first, and only what is its consequence. We only know that poor posture leads to flat and Vice versa - the flat foot causes poor posture.
How to diagnose a
Of diagnostic methods are most widely known planography - so-called method of assessing flat feet on the foot prints on the paper. Although the method is very simple (you just need to wet his feet with water and ask them to stand quietly on a piece of paper), to planography at home is pointless, because to correctly interpret the results obtained can only orthopedist, who knows the peculiarities of the child's foot. Independently misdiagnosed and subsequent incorrect treatment can bring a lot of harm (for example, the use of therapeutic insoles without). So without a specialist or to examine or treat the child not worth it.
That should alert parents to force them to do extraordinary visit to the clinic?
- Complaints toddler pain in legs less than 30 minutes after the start of the walk.
- Quick and uneven deformation of shoes, in which 1-2 months stesyvajutsja inner (or outer) edge of the heel part of the upper bent inward or be worn out inner edge of the sole.
- Posture. Constantly lifted one shoulder or scapula with one hand sticking out more than the other.
How to treat
The main directions of treatment of flatfoot in preschool children is physiotherapy, massage and medical gymnastics. Physiotherapy (paraffinization applications, electrophoresis and so on) is assigned to courses for 10-15 days (2-3 times a year). This procedure is often accompanied by massage of the feet and legs. Note that therapeutic massage should be done by a professional, self-Massage in this case do not! Gymnastics can and need to do at home. Collect toes pencils, to go on a special massage mats, roll the feet rolling pin on the floor - there is nothing difficult, the main thing is to exercise regularly. Good results are obtained by a combination of gymnastics and foot baths. For this purpose on the bottom of the basin, put a handful of pebbles and poured the warm water into which you can add pine extract. The child puts his feet in a basin and begins to roll the footsteps of pebbles on the bottom. The result is improved circulation and normalizes muscle tone.
Custom-made orthotics and special shoes for the treatment of flatfoot in children under 5 years are rarely used. Even rarer in preschool children used such methods of treatment as overlapping leg plaster bandages-Shin or operation. This is because starting flatfoot in growing children be cured relatively easily. To cope with advanced disease at schoolboy teen is much more complicated. Regarding flat feet like never fairly old note: "to Warn cheaper and easier than cure"!
Source:
The family site
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