Up to 85 % food supermarkets contains various chemical additives: preservatives, dyes, genetically modified proteins, etc. Some of these harmful compounds are water soluble and, thus, eliminated from the body. However, there are also hydrophobic toxins - substances sticky resinous nature, dissolve and bring the body is not able. Not risking to learn foreign to his connections, he binds hydrophobic metabolites of fatty tissue and lays them in areas most prone to the accumulation of fat on the abdomen and thighs. It is manifested in the form of cellulite.
The hunger strike will not help
To combat hydrophobic toxins usual methods of losing weight are not suitable. These toxins do not dissolve in water and therefore does not "take" colon hydrotherapy. Limiting calories is also not contribute to the removal of hydrophobic metabolites: during the "fast days" toxins are released into the blood, causing headache and General weakness. But once you eat and the toxins return to their "homes". To break this vicious circle, you need to balance the diet and cleanse the body.
The oil draws out toxins
If you will eat rationally, in accordance with its constitutive type, new hydrophobic toxins will no longer be formed. However, it is necessary to get rid of already accumulated. The feature of hydrophobic metabolites in that they are easily soluble in... butter.
With this purpose in Ayurveda uses internal and external oiling. To cleanse the body from within recommended course oil enemas (their composition picks up only a specialist). The fact that the oil is not absorbed in the colon - but it literally "pulls" hydrophobic toxins from the tissues. Another way internal cleaning available at home, eating the so-called oil Ki. Actually, it melted the butter: place 1 kg of butter into a saucepan and heat over low heat to boil. During boiling in oil is formed foam - it should be removed and discarded. When the foaming stops, and the oil becomes Golden and transparent (30-40 minutes), strain it through cheesecloth and allow to cool. Store butter in the refrigerator. You can add it to food (soup, porridge) or is in a pure form. Ghee has no contraindications. Universal oils are corn, olive, almond.
External oiling is a massage with specially selected oil composition. On average, one session the patient's body "absorbs" about 100 ml of oil, which breaks down the toxins and promotes their excretion.
Honey rubbing
An effective means to increase the elasticity of the skin and honey anti-cellulite massage, which unclogs pores, improves metabolism in subcutaneous adipose tissue, promotes the circulation of lymph. This salon procedure, but you should be able to spend it at home.
Massage is best done after a shower, when the skin much more receptive to useful substances contained in honey. Apply on thighs and buttocks with a thin layer of honey. The entire surface of the palm of the hand to hold the skin and soft undulating movement of the palm from wrist to the fingers. Gradually increase the range of motion. Honey massage is a very painful procedure, but when it remains bruised is evidence that massage was performed illiterate. Moreover, subcutaneous hemorrhage and micro-trauma can cause a secondary infection, until sepsis.
Massage should be performed from the center to the periphery (initially processed buttocks, then hips upwards). Remember that honey massage is contraindicated in pregnancy, allergies to bee products, thrombophlebitis, varicose veins, some gynecological diseases.
Diet will tell dosha
The same products can contribute to both weight loss and weight gain - it all depends on the constitutive type, or dosha (one of the oldest classifications of people prescribed in Ayurvedic treatises). In Ayurveda there are three types of doshas. Find out what type you prevail and, on this basis, build your diet.
Vata is the principle of Wind
The asthenic physique, dry thin skin and thin (often curly) hair. Girl-Air - creative nature.
Diet. Menu representatives of this type should prevail warm nutritious meals with a sweet, salty or sour taste (vegetable soups, porridges). Vegetables should be eaten stewed, shown also dairy products, chicken, honey. Do not lean on salads and cold snacks.
Pitta is the principle of Fire
Build normotimicescoe, skin prone to inflammation and sunburn. Hair is blond or red. The Pitta fiery temperament.
Diet. The most preferred vegetable salads and legumes, food should be cool, especially in summer. Eat fruits (preferably sweet), dairy products, cooling spices (dill, cilantro). Reduce the intake of spicy food, unripe fruit, meat and coffee.
By and the principle of Land
Representatives of this type tend to be overweight, they have a wide bone, sluggish metabolism. Usually By s thick shiny hair, big eyes, clear skin. Favorable lean warm food. It can be light vegetable dishes (it is desirable to prepare steam or simmer). Hot cereal, and sweets should be limited. By E. should eat little and often.
When the sport is not for the sake
In the fight against excess weight and cellulite in particular, sport is certainly useful. In themselves, however, exercise is unlikely to significantly improve the situation. Novice athletes familiar with the feeling, when after a workout instead of evocation felt their decline, dizzy, body temperature sometimes rises up to 37, 2 C. Indeed, when doing sports, the body fat is cleaved and released from it, the toxins go straight into the blood, causing deterioration of health.
Moreover, frantically shaking the press and at the same time throwing off after a workout on sweet rolls or pasta, you will in no way improve your figure. More precisely, the abdominal muscles will actually become stronger. However, the tummy is not flat, because the steel "cubes" will be hidden under a layer of fat.
That is why going to the gym should be combined with a balanced diet and cleansing procedures. Only with this approach, you will gain the body of your dreams without harm for health.
Source:
Likar Info
No comments:
Post a Comment