How
The ancient Indian teachings of Ayurveda has become particularly popular in the last 20 years. Reading the Vedic books, learn about the refusal of the chief - destruction, which is dictated by the excessiveness. At the first step of the study practices you, of course, far from Brahman or even the first novice, but bad habits can already get. Gurus say that modern man wasted spends the money on food that you consume, without making yourself good. From Goan Anjuna to the Delhi every seller Alibaba trousers knows that thoughts affect food that you cook and eat. Moreover, bad thoughts can go from the person who cooked the food, to those who drink it. Spiritual seekers who have reached a certain level of development, generally prescribed to abandon milk and ghee (clarified butter), eat only vegetables and fruits, that is, to practice the raw food diet. But we hardly ever dare to repeat their feat.
In the Ashram, secluded abode of sages and hermits, all fed at the same time. Before an early Breakfast, group meditation, which often lasts longer than hours. Lunch sometimes consists only of rice paddy (raw) or fresh bread with vegetables. The main task of detox in the Ashram - purifying the body, to cleanse the soul from troubles, doubts and information.
As they
The main task adapted for the modern man detox - excrete toxins. The best detox centers hid in Italian villages and villas Bali. They save you from depleting substances that are piling up in the body year after year due to ecology, fast food, alcohol and Smoking. Do it carefully, interested in beauty and patients - anti-cellulite massages, seaweed wraps, which stimulates fat burning. According to doctors prescriptions each patient receives and the portion of laxatives. Beyond lost weight and condition of the intestine is closely monitored, so as not to cause the body harm.
Specialists one of the most famous California detox centers completely forbid their customers to consume alcohol, caffeine, even brown sugar, cigarettes and bread of any grinding. Diet mainly consists of standard vegetarian dishes - rice with vegetables, stewed eggplant, soy burgers, and sometimes algae. Excluded from the diet of fish, meat, potatoes in any form, even low-fat cheese. Breakfast consists of half orange, half a grapefruit and a couple of tablespoons of oatmeal on the water. The energy value of Breakfast, lunch and herbal drink instead of dinner should not exceed 1000 calories. The portions are small, serious physical activity, nowhere to escape. In this center often come back - like purgation healthy person can practice every 3-4 months.
As we
Modern detox is a program, which often combines special diet food, massage, salt, and mud wraps and consultation with a nutritionist. Massage is likely to offer lymphatic drainage, it helps to get rid of swelling and eliminate excessive liquid. Rare detox program at the Russian centre does not provide for the joys of colonic cleansing (cleansing of the bowels with enemas under the supervision of a physician). After 40 minutes, heavy and morally, and physically procedures really improves the skin condition, weight decreased on average by 1, 5-2 pounds. Often diet diet combined sauna. The toxins out in profuse perspiration, and special bath foam and oil help to make the skin more moisturized. After visiting a detox center doctors advise a course of up to 20 days to use drugs - sources of probiotic microorganisms. They restore intestinal flora.
As you
Detox-marathon at home should not last more than five days. The main goal when choosing products without flavor enhancers, dyes, preservatives and artificial additives. Detox is only a variation on the diet, so fasting is not permitted. The basis of the diet is vegetables and fruits (and in the morning they can be fresh, and in the evening boiled or steamed). Portions should be minimal. Dinner better be replaced with herbal decoctions. The body should be washed and rid of all the accumulated "blockages" warm teas can be drunk in any quantity (if there is no renal disease). Centers often offer chamomile tea soothes, treats insomnia), cholagogue collectings, broth hips (relieves fatigue). Active physical training masters prefer breathing exercises or starting yoga asanas.
Source:
Леди@mail.ru
No comments:
Post a Comment