Attention! All of the following recommendations and considerations related exclusively healthy people. If you have any chronic disease, be sure to talk with your doctor before starting to exercise, and never "zamalchivaya" their presence in the conversation with the coach!
Among the many types of training is certainly one from which you will be delighted!
Aries
"Higher and higher, and higher! "is the motto of the majority of Rams, and the sport they need to in the blood "off-scale" adrenaline and it was necessary to act immediately. Aries will fit climbing, mountaineering, mountain Biking and even free climbing ("free-climbing") - climb the rock without any additional equipment. Continue the list, karate, judo, tennis, Golf and snowboarding. In Aries extraordinarily developed sense of the body - so that they do not need to be in the gym at gunpoint, as a rule, to training at the club they add and exercising at home - go on the stepper or doing exercises with Gentilini. Aries tend to train too much and without warm-up. Don't forget about the mandatory warm-up before class, so the probability of injury will decrease.
Taurus
The perfect sport for the Bulls is a sport that gives a sense of stability and joy from your own stamina, so morning and evening Jogging outdoors or treadmill - of course, for them, as well as functional training. In addition, the Calves will be much easier to force yourself to exercise when you combine exercise and fun. For example, you can go for a long walk on the bike and finish it a little picnic. Also, they will fit and all kinds of led-lessons in the fitness club, for example, spinning. Taurus you must remember that it is important not only warm up at the beginning of the workout, but the hitch.
Twins
The twins adore everything new and monotonous workouts start to get bored much faster representatives of other zodiac signs. They will fit interval training, circuit training, classes that combine cardio and strength exercises, as well as something unusual, such as a new fitness program Jukari Fit to Fly. The attention of the Twins constantly jumps from one subject to another, to learn the art of concentration they can help yoga or martial arts - the word discipline, which, along with the body involved and the spirit.
Cancer
Cancers are designed for water sports, but because of its high sensitivity and care often do not risk even a dip in the pool, if it floats more than two people at the same time or is the lesson the children's group ( and in vain! ). In this case, the Cancer woman will prefer to take the most extreme place at the reception of the fitness bar. To complement the Aqua workout by Jogging or cardio on the ellipsoid or the treadmill. So in the lively fitness club to recreate such Cancers need privacy, they need to choose headphones, the maximum impervious to external noises and sounds, and to turn on the player.
Leo
Lionesses usually come to the delight of group programs - no matter what it is will - power exercises on different muscle groups or dance programs. In any case, in addition to physical exercise they get the opportunity to Shine in the first row. Lionesses very important not to overestimate its shape, the desire to stand out forces them to do all the exercises as well as possible and to give even not at 100%, and 150%. There is a risk that after attending one of the classes they will have to recover at least a week. For diversity suggest lessons Striptease.
Virgo
Virgin love order and systematization of all, they are clearly insufficient group classes, where the instructor sometimes does not have time to pay attention to how well everyone performed movement. They need a personalized training plan drawn up by a competent coach who will explain why, how often and what kind of loads are needed. Ideally - if in addition to the plan, the virgin will become to deal with a personal trainer. Most Virgins rather thin, rather belong to the asthenic body type and can handle the power loads worse than others. So weight and number of reps per set in any case should be individualized.
Libra
Libra, and Gemini, monotonous occupation is quickly bored. The idea that you have within 45 minutes "just" running on a treadmill "nowhere" to immediately quench their sports enthusiasm will save the movie, music or trainer screen clearly shows the distance from start to finish. To avoid back problems in General and the spine in particular, the Weights just need to swim, it is best to swim on his back. In General, Jesusita always welcome in fitness clubs, because of their hyperosmolality they instantly get there friends and acquaintances.
Scorpio
Scorpions usually not too interested in sports, especially if you can't achieve good results immediately. Change the situation to better help except that classes with elements of competition, in other words, any sports and games, the same tennis, volleyball, badminton, for example.
Sagittarius
The archers are suitable for any classes and loads of fresh air from Jogging and equestrian sport to Nordic walking and cross-country skiing. In addition, among the Riflemen many lovers of beach volleyball. What would be a tautology as it may seem, from Riflemen to be a very decent archers.
Capricorn
Regular group classes seem to Caseroom quite sad. They want something more interesting - for example, participation in the race on marathon or downhill skiing or snowboarding. Capricorns are very hardy and do not try to prove to others that they were born with ski poles or a snowboard in hand, will prefer to take a few lessons from a coach, and then to Shine on the slope.
Aquarius
Aquarians are often plagued by some vague doubts and anxiety, they barely carry the gray days and they need to know that in the future things can change for the better. To maintain emotional balance helps yoga, Pilates or qigong. Aquarians tend to overestimate their abilities and not to finish the cure. They would be nice to remember that training is not recovered from the illness as it should, is not worth it.
Fish
Fish do not come to the delight of training in the gym, but they can change your mind, if you met a competent personal trainer who will praise, encourage - in short, to act as an additional source of motivation. As the power load can also recommend group ABS and ABL, and dancing for fun.
Author:
Eliseeva E.
Source:
Woman.ru
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