Sports have many advantages - it's a beautiful figure, and immunity, and the feeling of self-confidence... But that's not all the cool things we can learn from sports training. American scientists claim that, among other things, exercise is the best medicine against anxiety and fear, as it has a calming effect on the nervous system. Want a strong and prolonged sleep? Regular Jogging before going to sleep, for example, will help you to fall asleep and get rid of obsessive worrying thoughts. Especially, according to scientists, this includes people with chronic diseases, like diabetes and disorders of the cardiovascular system. These diseases are often accompanied by bouts of anxiety and fear for the condition of his health."In some patients, these symptoms are not easy to define, and they remain unnoticed by the doctors, " explains associate Professor at the University of Georgia Matthew herring. - The role of the beneficial effects of sport in combating depression has long been known, but we found out that fitness can eradicate the symptoms of anxiety and fear. Simple Hiking suitable for people with heart problems, exercises with weights for diabetics".
As shown by the results of a study in 90% of cases people who are regularly involved in sports, felt the reduction of symptoms of fear and anxiety. On average, constant physical activity reduces these symptoms by 20%!
Source:
Medic Forum
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